NUTRITION

2025 was the year protein ‘jumped the shark’

2025 was the year protein ‘jumped the shark’

Why it could be a good idea to ditch the diet this new year

Why it could be a good idea to ditch the diet this new year

There’s a huge loophole in the new UK ban on daytime junk food ads

There’s a huge loophole in the new UK ban on daytime junk food ads

What is ‘oatzempic’? Does it actually work for weight loss?

What is ‘oatzempic’? Does it actually work for weight loss?

the 2,500-year history of ice-cream

the 2,500-year history of ice-cream

Midlife weight gain can start long before menopause – but you can take steps early on to help your body weather the hormonal shift

Midlife weight gain can start long before menopause – but you can take steps early on to help your body weather the hormonal shift

What’s the difference between Christmas cake and Christmas pudding? One has more sugar and fat

What’s the difference between Christmas cake and Christmas pudding? One has more sugar and fat

our modern obsession with ‘wellness’ is driven by ancient instincts

our modern obsession with ‘wellness’ is driven by ancient instincts

Why does lettuce go bad so quickly? Our new study has the answer

Why does lettuce go bad so quickly? Our new study has the answer

Tips for families to navigate eating, physical activity and sleep

Tips for families to navigate eating, physical activity and sleep

In defence of sprouts, Christmas pudding and duck fat – by a doctor

In defence of sprouts, Christmas pudding and duck fat – by a doctor

Can smart greenhouses bring back food production in cities?

Can smart greenhouses bring back food production in cities?