NUTRITION

My kids (and I) hate sandwiches, what can I pack for lunch instead?

My kids (and I) hate sandwiches, what can I pack for lunch instead?

superfood or superfad? Here’s what our study actually said

superfood or superfad? Here’s what our study actually said

The new US food pyramid is scientifically questionable, and upends decades of trusted public health advice

The new US food pyramid is scientifically questionable, and upends decades of trusted public health advice

Why strict diets are a bad idea for long-term weight loss

Why strict diets are a bad idea for long-term weight loss

America’s new food pyramid – what’s changed and why?

America’s new food pyramid – what’s changed and why?

Surprising number of foods contain microplastics. Here’s how to reduce the amount you consume

Surprising number of foods contain microplastics. Here’s how to reduce the amount you consume

2025 was the year protein ‘jumped the shark’

2025 was the year protein ‘jumped the shark’

Why it could be a good idea to ditch the diet this new year

Why it could be a good idea to ditch the diet this new year

There’s a huge loophole in the new UK ban on daytime junk food ads

There’s a huge loophole in the new UK ban on daytime junk food ads

What is ‘oatzempic’? Does it actually work for weight loss?

What is ‘oatzempic’? Does it actually work for weight loss?

the 2,500-year history of ice-cream

the 2,500-year history of ice-cream

Midlife weight gain can start long before menopause – but you can take steps early on to help your body weather the hormonal shift

Midlife weight gain can start long before menopause – but you can take steps early on to help your body weather the hormonal shift