NUTRITION

How much protein do you really need? Too much or too little can be harmful

How much protein do you really need? Too much or too little can be harmful

Should I limit how much fruit my child eats because it contains sugar?

Should I limit how much fruit my child eats because it contains sugar?

‘Fibremaxxing’ is trending – here’s why that could be a problem

‘Fibremaxxing’ is trending – here’s why that could be a problem

Older adults who follow healthy diets accumulate chronic diseases more slowly – new study

Older adults who follow healthy diets accumulate chronic diseases more slowly – new study

yuck or yes? Researchers ask South African consumers

yuck or yes? Researchers ask South African consumers

Neanderthals likely ate fermented meat with a side of maggots

Neanderthals likely ate fermented meat with a side of maggots

Could the copper in your diet help prevent memory loss, as new study suggests?

Could the copper in your diet help prevent memory loss, as new study suggests?

what you need and where to get it

what you need and where to get it

A potted history of fermented foods – from pickles to kimchi

A potted history of fermented foods – from pickles to kimchi

are they effective, pointless, or just plain dangerous?

are they effective, pointless, or just plain dangerous?

The golden oyster mushroom craze unleashed an invasive species – and a worrying new study shows it’s harming native fungi

The golden oyster mushroom craze unleashed an invasive species – and a worrying new study shows it’s harming native fungi

First it was ‘protein goals’, now TikTok is on about ‘fibre goals’. How can you meet yours?

First it was ‘protein goals’, now TikTok is on about ‘fibre goals’. How can you meet yours?