NUTRITION

Athletes’ bodies are supposedly temples. So why do so many consume ultra-processed foods?

Athletes’ bodies are supposedly temples. So why do so many consume ultra-processed foods?

What causes food cravings? And what can we do about them?

What causes food cravings? And what can we do about them?

Mothers speak about school lunches

Mothers speak about school lunches

Does intermittent fasting increase or decrease our risk of cancer?

Does intermittent fasting increase or decrease our risk of cancer?

Thinking of trying a new diet? 4 questions to ask yourself before you do

Thinking of trying a new diet? 4 questions to ask yourself before you do

‘Tadpole water’ might sound gross – but it could be surprisingly good for your health

‘Tadpole water’ might sound gross – but it could be surprisingly good for your health

The Mediterranean diet is all the rage because it represents a way of life we’ve lost

The Mediterranean diet is all the rage because it represents a way of life we’ve lost

Is white rice bad for me? Can I make it lower GI or healthier?

Is white rice bad for me? Can I make it lower GI or healthier?

Does eating ham, bacon and beef really increase your risk of developing type 2 diabetes?

Does eating ham, bacon and beef really increase your risk of developing type 2 diabetes?

A more varied diet would help the world’s economy as well as its health

A more varied diet would help the world’s economy as well as its health

4 ways to cut down on meat when dining out – and still make healthy choices

4 ways to cut down on meat when dining out – and still make healthy choices

We reviewed the health habits of centenarians. These 4 things could lead to a longer life

We reviewed the health habits of centenarians. These 4 things could lead to a longer life