NUTRITION

Jamie Oliver is right – this is how much fruit and veg we really should be eating every day

Jamie Oliver is right – this is how much fruit and veg we really should be eating every day

What happens if I eat too much protein?

What happens if I eat too much protein?

Green gruel? Pea soup? What Westerners thought of matcha when they tried it for the first time

Green gruel? Pea soup? What Westerners thought of matcha when they tried it for the first time

Should I limit how often my child eats nuts because they contain fat?

Should I limit how often my child eats nuts because they contain fat?

Ultra-processed foods vs minimally processed foods: how can you tell the difference?

Ultra-processed foods vs minimally processed foods: how can you tell the difference?

What exactly are you eating? The nutritional ‘dark matter’ in your food

What exactly are you eating? The nutritional ‘dark matter’ in your food

From sulphur to selenium, calcium to copper, here’s what your body’s made of – and why it matters

From sulphur to selenium, calcium to copper, here’s what your body’s made of – and why it matters

Is your diet influencing your dreams? Here’s what our research says about food and nightmares

Is your diet influencing your dreams? Here’s what our research says about food and nightmares

Glass half empty? Nutrition studies shouldn’t just focus on what parents do wrong

Glass half empty? Nutrition studies shouldn’t just focus on what parents do wrong

simple tips for eating well on holiday

simple tips for eating well on holiday

Ultra-processed foods might not be the real villain in our diets – here’s what our research found

Ultra-processed foods might not be the real villain in our diets – here’s what our research found

Do food additives cause symptoms of ADHD? It’s more complicated than you think

Do food additives cause symptoms of ADHD? It’s more complicated than you think