HEALTH

Staying fit over Christmas using science-backed methods

Staying fit over Christmas using science-backed methods

How to protect your well-being, survive the stress of the holiday season and still keep your cheer

How to protect your well-being, survive the stress of the holiday season and still keep your cheer

No gym or regular routine? Here’s how to stay fit over the holiday break

No gym or regular routine? Here’s how to stay fit over the holiday break

The Most Detrimental Weight Loss Advice Ever – Video

The Most Detrimental Weight Loss Advice Ever – Video

Will the ‘Scandinavian sleep method’ really help me sleep?

Will the ‘Scandinavian sleep method’ really help me sleep?

The Dr. Berg Show: Live Broadcast – December 19, 2025 – Video

The Dr. Berg Show: Live Broadcast – December 19, 2025 – Video

How to deal with worry this Christmas

How to deal with worry this Christmas

The world risks forgetting one of humanity’s greatest triumphs as polio nears global eradication − 70 years after Jonas Salk developed the vaccine in a Pittsburgh lab

The world risks forgetting one of humanity’s greatest triumphs as polio nears global eradication − 70 years after Jonas Salk developed the vaccine in a Pittsburgh lab

18 Noticeable Symptoms of Kidney Disease You Must Not Overlook – Video

18 Noticeable Symptoms of Kidney Disease You Must Not Overlook – Video

RFK Jr. wants to scrutinize the vaccine schedule – but its safety record is already decades long

RFK Jr. wants to scrutinize the vaccine schedule – but its safety record is already decades long

Rest is essential during the holidays, but it may mean getting active, not crashing on the couch

Rest is essential during the holidays, but it may mean getting active, not crashing on the couch

here’s how to handle it at Christmas

here’s how to handle it at Christmas