WELLNESS

Is weightlifting safe for kids and teens? Here’s what parents need to know

Is weightlifting safe for kids and teens? Here’s what parents need to know

New research shows how long, hard and often you need to stretch to improve your flexibility

New research shows how long, hard and often you need to stretch to improve your flexibility

popular workout regime may decrease need for prescription drugs – new research

popular workout regime may decrease need for prescription drugs – new research

Why some people don’t lose weight with Wegovy

Why some people don’t lose weight with Wegovy

There are 2 main ways to stretch – the one you should choose depends on what you want your body to do

There are 2 main ways to stretch – the one you should choose depends on what you want your body to do

each time you visit a national park, you save the health budget almost 0

each time you visit a national park, you save the health budget almost $100

Clumsy children may avoid physical activity. Here’s how to help them become active

Clumsy children may avoid physical activity. Here’s how to help them become active

Why it’s important to take a week off from the gym every now and again – the science behind ‘deload weeks’

Why it’s important to take a week off from the gym every now and again – the science behind ‘deload weeks’

Knee problems tend to flare up as you age – an orthopedic specialist explains available treatment options

Knee problems tend to flare up as you age – an orthopedic specialist explains available treatment options

Weight loss plans are less effective for many Black women − because existing ones often don’t meet their unique needs

Weight loss plans are less effective for many Black women − because existing ones often don’t meet their unique needs

Practising culture on Country can improve Aboriginal people’s health and wellbeing

Practising culture on Country can improve Aboriginal people’s health and wellbeing

Tendons play an important role in our health and fitness – here’s how to keep them strong

Tendons play an important role in our health and fitness – here’s how to keep them strong