WELLNESS

Should I get a weighted vest to boost my fitness? And how heavy should it be?

Should I get a weighted vest to boost my fitness? And how heavy should it be?

Preserving muscle with GLP-1 weight loss drugs: Big deal or nothing to worry about?

Preserving muscle with GLP-1 weight loss drugs: Big deal or nothing to worry about?

Even small diet tweaks can lead to sustainable weight loss – here’s how

Even small diet tweaks can lead to sustainable weight loss – here’s how

Why your spin bike has become a clothes rack – and what you can do about it, according to behavioural science

Why your spin bike has become a clothes rack – and what you can do about it, according to behavioural science

The surprising ways ‘swimming off’ a hangover can be risky, even if alcohol has left your system

The surprising ways ‘swimming off’ a hangover can be risky, even if alcohol has left your system

Just two hours of exercise a week can bring you huge cardiovascular health benefits

Just two hours of exercise a week can bring you huge cardiovascular health benefits

My dance school is closed for the summer, how can I keep up my fitness?

My dance school is closed for the summer, how can I keep up my fitness?

Weight loss drugs help with fat loss – but they cause bone and muscle loss too

Weight loss drugs help with fat loss – but they cause bone and muscle loss too

Why you should avoid doing the exact same workout everyday if you want to get fit

Why you should avoid doing the exact same workout everyday if you want to get fit

Exercise boosts memory for up to 24 hours after a workout – new research

Exercise boosts memory for up to 24 hours after a workout – new research

Hypnosis is not just a parlor trick or TV act − science shows it helps with anxiety, depression, pain, PTSD and sleep disorders

Hypnosis is not just a parlor trick or TV act − science shows it helps with anxiety, depression, pain, PTSD and sleep disorders

Five ways to make your daily walks even more beneficial

Five ways to make your daily walks even more beneficial