WELLNESS

The menopause can increase your likelihood of developing heart disease, type 2 diabetes and hypertension — but exercise can help lower risk

The menopause can increase your likelihood of developing heart disease, type 2 diabetes and hypertension — but exercise can help lower risk

In sports-mad Australia, new research suggests physical education can be undervalued at school

In sports-mad Australia, new research suggests physical education can be undervalued at school

The role of protein quality in combatting muscle loss

The role of protein quality in combatting muscle loss

New research suggests concussion risks can be outweighed by the benefits of playing sport

New research suggests concussion risks can be outweighed by the benefits of playing sport

Think you’re too busy for strength training at work? Try this quick and easy guide

Think you’re too busy for strength training at work? Try this quick and easy guide

How moms can blend movement and motherhood for mental well-being

How moms can blend movement and motherhood for mental well-being

In the face of DEI backlash, belonging plays a key role to future success

In the face of DEI backlash, belonging plays a key role to future success

Is ‘coaching’ a shortcut to mental health care? Not so fast − here are key differences

Is ‘coaching’ a shortcut to mental health care? Not so fast − here are key differences

The best exercises to boost your brain health after 60

The best exercises to boost your brain health after 60

Considering taking Wegovy to lose weight? Here are the risks and benefits – and how it differs from Ozempic

Considering taking Wegovy to lose weight? Here are the risks and benefits – and how it differs from Ozempic

Being a ‘weekend warrior’ could be as good for brain health as exercising throughout the week, new study shows

Being a ‘weekend warrior’ could be as good for brain health as exercising throughout the week, new study shows

Strongman used to be seen as a super-human novelty sport. Now more women and novices are turning to it

Strongman used to be seen as a super-human novelty sport. Now more women and novices are turning to it