WELLNESS

What is grounding and could it improve my sleep? Here’s the science behind this TikTok trend

What is grounding and could it improve my sleep? Here’s the science behind this TikTok trend

Can a 10- or 15-minute workout really help you get fit? A sports scientist explains

Can a 10- or 15-minute workout really help you get fit? A sports scientist explains

2 biomechanics researchers on how it affects your form − and risk of injury

2 biomechanics researchers on how it affects your form − and risk of injury

Why older adults shouldn’t worry about having sore muscles after a workout – new research

Why older adults shouldn’t worry about having sore muscles after a workout – new research

Whether GDP swings up or down, there are limits to what it says about the economy and your place in it

Whether GDP swings up or down, there are limits to what it says about the economy and your place in it

what really works for long-term weight loss

what really works for long-term weight loss

Why can’t I keep still after intense exercise?

Why can’t I keep still after intense exercise?

People are ‘microdosing’ weight-loss drugs. A GP explains what to watch out for

People are ‘microdosing’ weight-loss drugs. A GP explains what to watch out for

How long can you stand on one leg? This simple test is the single clearest indicator of physical ageing

How long can you stand on one leg? This simple test is the single clearest indicator of physical ageing

How trustworthy is your fitness tracker score?

How trustworthy is your fitness tracker score?

Colorado’s early childhood education workers face burnout and health disparities, but a wellness campaign could help

Colorado’s early childhood education workers face burnout and health disparities, but a wellness campaign could help

Here’s a simple, science-backed way to sharpen your thinking and improve your memory

Here’s a simple, science-backed way to sharpen your thinking and improve your memory