WELLNESS

HIIT workouts linked with better brain health, research finds – even five years later

HIIT workouts linked with better brain health, research finds – even five years later

Can the NHS soup and shake diet really reverse diabetes? Here’s what you need to know

Can the NHS soup and shake diet really reverse diabetes? Here’s what you need to know

Sarcopenic obesity can rob people of their strength – but even brief bursts of exercise help a lot

Sarcopenic obesity can rob people of their strength – but even brief bursts of exercise help a lot

I’ve been sick. When can I start exercising again?

I’ve been sick. When can I start exercising again?

What matters to First Nations children in Australia? A new app is helping us find out

What matters to First Nations children in Australia? A new app is helping us find out

Castor oil is all the rage among health influencers – what you need to know about this alternative remedy

Castor oil is all the rage among health influencers – what you need to know about this alternative remedy

Desk jobs can be killers – here’s how strength training at work can help

Desk jobs can be killers – here’s how strength training at work can help

Meditation can be harmful – and can even make mental health problems worse

Meditation can be harmful – and can even make mental health problems worse

You don’t need a doctor to get more physically active – here are 10 simple steps you can take by yourself

You don’t need a doctor to get more physically active – here are 10 simple steps you can take by yourself

Want the health benefits of strength training but not keen on the gym? Try ‘exercise snacking’

Want the health benefits of strength training but not keen on the gym? Try ‘exercise snacking’

Olympic swimmers improving by … running? How exploration can help elite athletes and weekend warriors alike

Olympic swimmers improving by … running? How exploration can help elite athletes and weekend warriors alike

Watching sports is good for you – thanks to its social bonding effects

Watching sports is good for you – thanks to its social bonding effects