WELLNESS

I’m trying to lose weight. Will exercising make me hungrier and eat more?

I’m trying to lose weight. Will exercising make me hungrier and eat more?

What is post-workout fatigue – and can you prevent it?

What is post-workout fatigue – and can you prevent it?

How algorithms are making our environments bland

How algorithms are making our environments bland

We can’t all be like LeBron James at 41. But these athletes still have lots to teach us about active ageing

We can’t all be like LeBron James at 41. But these athletes still have lots to teach us about active ageing

Most people would sacrifice some life satisfaction in exchange for a more equal society

Most people would sacrifice some life satisfaction in exchange for a more equal society

What children worry about when they start secondary school – and how to support them

What children worry about when they start secondary school – and how to support them

Our obsession with ‘maxxing’ every aspect of our lives could actually be stressing us out

Our obsession with ‘maxxing’ every aspect of our lives could actually be stressing us out

Where does fat actually go when you lose weight? The answer is in your breath – and your sweat

Where does fat actually go when you lose weight? The answer is in your breath – and your sweat

The physical activity paradox: not all forms of exercise lower your dementia risk – this type raises it

The physical activity paradox: not all forms of exercise lower your dementia risk – this type raises it

Lymphatic walking: the social media trend explained

Lymphatic walking: the social media trend explained

Elite sports are laboratories of health and performance innovation, but not every experiment belongs in your routine

Elite sports are laboratories of health and performance innovation, but not every experiment belongs in your routine

What happens to strength, balance, stamina and reflexes as you age – and what you can do about it

What happens to strength, balance, stamina and reflexes as you age – and what you can do about it