WELLNESS

Mindfulness may help marathon runners cope with ‘hitting the wall’ — 3 strategies for endurance

Mindfulness may help marathon runners cope with ‘hitting the wall’ — 3 strategies for endurance

Does sniffing chocolate really help ‘leg day’ at the gym?

Does sniffing chocolate really help ‘leg day’ at the gym?

Competitive youth sport: how to be a supportive parent

Competitive youth sport: how to be a supportive parent

Can Ozempic prevent cancer? A doctor explains why the headlines are easy to misread

Can Ozempic prevent cancer? A doctor explains why the headlines are easy to misread

Weight-loss jabs may create a new kind of yo-yo dieting

Weight-loss jabs may create a new kind of yo-yo dieting

Sitting for long stretches linked to a higher risk of death from cancer – oncologist answers questions about the new study

Sitting for long stretches linked to a higher risk of death from cancer – oncologist answers questions about the new study

From falling to flow: why you should take up bouldering as a hobby for reasons beyond exercise

From falling to flow: why you should take up bouldering as a hobby for reasons beyond exercise

Running on a treadmill is easier than running outside. Does that matter?

Running on a treadmill is easier than running outside. Does that matter?

Can wiggling your pinky really stop cognitive decline?

Can wiggling your pinky really stop cognitive decline?

Extreme heat is harming remote First Nations communities. It’s time we listen to them

Extreme heat is harming remote First Nations communities. It’s time we listen to them

Influencers are promoting dangerous peptides on social media – and regulators are struggling to keep up

Influencers are promoting dangerous peptides on social media – and regulators are struggling to keep up

Why weight-loss drugs don’t work for some people

Why weight-loss drugs don’t work for some people