“How participating in an alcohol-free challenge could transform your life” | Stephen D Wilt | TEDxGrandJunction – Video

“How participating in an alcohol-free challenge could transform your life” | Stephen D Wilt | TEDxGrandJunction – Video

The TEDx talk by Stephen D. Wilt titled “Could an alcohol-free challenge change your life?” explores the impact of abstaining from alcohol on one’s physical and mental well-being. Wilt shares his personal journey of taking on a 30-day alcohol-free challenge and how it transformed his life in unexpected ways.

He discusses the societal pressure to drink alcohol in social settings and how challenging this norm can lead to a deeper understanding of oneself. Wilt delves into the health benefits of cutting out alcohol, including improved sleep, weight loss, and increased energy levels.

Through his talk, Wilt challenges the audience to consider their own relationship with alcohol and the potential benefits of taking a break from drinking. He emphasizes the importance of personal growth and self-discovery in making positive changes in one’s life.

Overall, Wilt’s insightful presentation encourages viewers to rethink their habits around alcohol consumption and consider the possibility of a life-changing alcohol-free challenge.

Watch the video by TEDxTalks

Author Video Description

Steve shares how he became alcohol free and how others may explore this option through Dry January or a workplace challenge. Steve shares how he became alcohol free and how others may explore this option through Dry January or a workplace challenge. As an industry expert, he is a national speaker on retirement issues.

Steve’s other passion is working with nonprofits, helping them to deliver on their mission and to fundraise. He serves on multiple boards and holds various leadership positions in the greater Akron, Ohio area. In addition, he is an advocate for diversity, equity, and inclusion and serves local and national organizations.

He is the creator and host of the 2024 CAPTRUST Alcohol Free Challenge. Due to the success of this challenge Steve is assisting other companies in running this program in 2025. Steve and his wife Holly live in West Akron and have two children who are currently in college, Charlotte, and Charlie.

This talk was given at a TEDx event using the TED conference format but independently organized by a local community. Learn more at https://www.ted.com/tedx

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About TEDxTalks

TEDx is an international community that organizes TED-style events anywhere and everywhere — celebrating locally-driven ideas and elevating them to a global stage. TEDx events are produced independently of TED conferences, each event curates speakers on their own, but based on TED’s format and rules.

Video “Could an alcohol-free challenge change your life? | Stephen D Wilt | TEDxGrandJunction” was uploaded on 01/25/2025 to Youtube Channel TEDx Talks