How Women Use Exercise as a Method of Understanding and Expressing Themselves | Troy Sun | TEDxShahe Street Salon – Video

How Women Use Exercise as a Method of Understanding and Expressing Themselves | Troy Sun | TEDxShahe Street Salon – Video

In the TEDxShahe Street Salon video titled “当女性将运动作为一种认识和表达自己的方法” (When Women Use Sports as a Way to Know and Express Themselves), speaker Troy Sun explores the powerful relationship between women and sports. Sun begins by discussing the societal expectations and limitations placed on women, emphasizing the importance of breaking free from these constraints through physical expression. She believes that sports can serve as a transformative tool for women to connect with and understand themselves on a deeper level.

Sun shares personal experiences and anecdotes to illustrate how engaging in sports has empowered her and helped her discover her true self. She discusses the confidence and sense of accomplishment that comes from pushing oneself physically and mentally in sports, emphasizing the benefits of self-discovery and self-expression through physical activity.

Overall, Sun’s talk highlights the unique power of sports to help women break free from societal norms, connect with themselves, and express their true identities. It serves as an inspiring and thought-provoking exploration of the intersection between women, sports, and personal growth.

Watch the video by TEDxTalks

Author Video Description

因为运动,Troy的精神世界从比较被动、思虑很多,变成了主体性更强、行动力更强的状态。她通过运动,更好地认识自我。而她也鼓励所有女性,将运动作为一种认识和表达自己的方式。 Co-founder &CEO of INTOIT, a fashion sports glasses brand , More than 10 years of experience in the brand management industry This talk was given at a TEDx event using the TED conference format but independently organized by a local community. Learn more at https://www.ted.com/tedx

About TEDxTalks

TEDx is an international community that organizes TED-style events anywhere and everywhere — celebrating locally-driven ideas and elevating them to a global stage. TEDx events are produced independently of TED conferences, each event curates speakers on their own, but based on TED’s format and rules.

Video “当女性将运动作为一种认识和表达自己的方法 | Troy Sun | TEDxShahe Street Salon” was uploaded on 08/26/2024 to Youtube Channel TEDx Talks