DRINK 1 CUP A DAY to Unclog Your Arteries: A Synopsis
In this enlightening video, Dr. Eric Berg discusses a powerful drink that can help unclog arteries and promote cardiovascular health. He explains the root causes of artery damage, including endothelial damage that leads to inflammation, high blood pressure, and the formation of clots—all major factors contributing to heart attacks and strokes.
The star of the show is cacao powder, rich in flavonols, which has been shown to enhance nitric oxide production, acting similarly to exercise by improving blood flow and arterial flexibility. Coupling cacao with beetroot juice powder further boosts nitric oxide levels, creating a potent heart-healthy drink.
Dr. Berg emphasizes the importance of a healthy lifestyle, incorporating low-carb diets, regular exercise, and sufficient magnesium to counteract arterial issues. With just one cup of this drink daily, viewers are encouraged to take a proactive approach to their cardiovascular health. Join Dr. Berg as he unpacks the science behind these natural remedies and offers practical tips for incorporating them into your routine for a healthier heart.
Watch the video by Dr. Eric Berg DC
Author Video Description
This artery cleansing drink is like exercise in a cup! Unclog arteries and support cardiovascular health with one cup of this amazing drink daily. Reverse arterial plaque and prevent a heart attack naturally!
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0:00 Introduction: How to unclog arteries naturally
0:33 What causes clogged arteries?
2:21 How to increase nitric oxide
3:00 How to reverse clogged arteries
8:35 The best drink to unclog arteries
10:33 More cacao benefits
If you have damage to your arteries, you’re at an increased risk for high blood pressure and clots, which can cause strokes and heart attacks. When you visit the doctor for these conditions, they typically address the symptoms rather than examining the root cause.
The root cause of plaque in the arteries is endothelial damage. Endothelial damage and inflammation are repaired by plaque, composed of calcium, cholesterol, and protein.
Arterial damage decreases nitric oxide levels, resulting in less control over blood pressure and an increased risk of clotting. Around 90% of heart attacks come from clots!
Sunlight is vital to increase nitric oxide. Nasal breathing and magnesium are also essential.
You can reverse arterial plaque buildup through a process called reverse cholesterol transport. This mechanism transports plaque in the arteries back to the liver for recycling. This process can be sped up with the help of the following:
•Niacin
•HDL cholesterol
•Exercise
•Fasting
•Low-carb diets
•Bile salts
Magnesium controls calcium, so increasing your intake can help to remove it from the arteries. Polyphenols protect the endothelial layer of the arteries, and vitamin K2 helps prevent arterial calcification.
Cacao powder is the main component of the best drink for your arteries. It’s high in flavonols and stimulates enzymes in the body to produce more nitric oxide. Roasted cacao has been shown to increase blood flow to the arteries, similar to the effects of exercise.
Cacao is also beneficial for your heart, brain, skin, and other organs and tissues in the body. It has an accumulative effect and can build up in your system over time.
To prepare your drink, combine cacao powder in a glass of water. You can drink it cold or warm. Add beetroot juice powder for an additional boost of nitric oxide and an interesting flavor. You can also add a pinch of sea salt and a scoop of magnesium glycinate for the most potent effect!
DATA:
https://www.cambridge.org/core/journals/british-journal-of-nutrition/article/cocoa-flavanol-intake-improves-endothelial-function-and-framingham-risk-score-in-healthy-men-and-women-a-randomised-controlled-doublemasked-trial-the-flaviola-health-study/C2168228B1D501677F4E304997ACAABC
https://www.sciencedirect.com/science/article/abs/pii/S0271531715002699
Dr. Eric Berg DC Bio:
Dr. Berg, age 60, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the Director of Dr. Berg Nutritionals and author of the best-selling book The Healthy Keto Plan. He no longer practices, but focuses on health education through social media.
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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients, so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.
#health #keto #ketodiet #weightloss #ketolifestyle #intermittentfasting #lowcarb
Thanks for watching! I hope you’ll try this drink to naturally and effectively unclog your arteries. I’ll see you in the next video.
Video “DRINK 1 CUP A DAY to Unclog Your Arteries” was uploaded on 11/06/2025 to Youtube Channel Dr. Eric Berg DC