Nutrition – HadNews.com

What is ‘clean eating’ and how can it affect wellbeing?

Fiber’s structural integrity keeps plants strong – and its indigestibility keeps your digestive system healthy

The World’s Most Dangerous Fat Revealed! – Video

Climate change is affecting your food – and not in your favour

Johannesburg’s produce market has supplied the informal sector for decades: a refresh is due

The Best Superfoods for Heart Health – Video

The ultra-processed foods problem is driven by commercial interests, not individual weakness. Here’s how to fix it

Don’t stress out about overeating during the holidays – a dietitian explains how a day of indulgence won’t harm your overall health

Parasites Are Infiltrating Our Food Supply! – Video

SNAP benefits have been cut and disrupted – causing more kids to go without enough healthy food and harming child development

Can colostrum supplements improve your skin, gut and immune system? A nutritionist explains

The Surprising Reality of Multivitamins (It May Not Be What You Think) – Video