In the TEDx talk “Rewiring Your Brain to Overcome Fear,” Dr. Jalpesh Mehta shares transformative insights into the nature of fear and its impact on our lives. He emphasizes that fear is a primal emotion, deeply rooted in our brain’s wiring, often hindering personal growth and potential. Dr. Mehta explains how fear can manifest in various forms, from anxiety about the future to phobias that limit our experiences.
Through engaging storytelling and scientific research, he outlines practical strategies to rewire the brain, enabling individuals to confront and manage their fears. Techniques such as mindfulness, exposure therapy, and cognitive restructuring are discussed, illustrating how they can empower people to embrace challenges rather than shy away from them. Dr. Mehta’s inspiring message encourages listeners to take control of their fears, fostering resilience and confidence. This thought-provoking talk serves as a guide for those looking to break free from the shackles of fear and lead a more fulfilling life.
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NOTE FROM TED: Please do not look to this talk for medical advice. This talk only represents the speaker’s personal views and understanding of the brain, hormones, and body language. Several claims lack sufficient scientific support. We’ve flagged this talk because it falls outside the content guidelines TED gives TEDx organizers. TEDx events are independently organized by volunteers. The guidelines we give TEDx organizers are described in more detail here: http://storage.ted.com/tedx/manuals/tedx_content_guidelines.pdf
In this insightful and empowering talk, Dr. Jalpesh Mehta explores how to rewire your brain to overcome fear using neuroscience, real-life experiences, and a simple, practical framework — the BPI Model: Begin, Persist, Ignore.
Drawing from his own journey of transforming stage fright into student leadership, Dr. Mehta breaks down how neuroplasticity, lifestyle choices, and persistent action can help you silence fear, boost confidence, and pursue your goals — no matter the obstacles.
He also shares how emotional resilience, hormonal balance, and passion-driven living are key to long-term personal growth. With relatable stories, brain science, and motivational insights, this talk offers a holistic approach to conquering fear and unlocking your potential. Dr. Jalpesh Mehta is a Mumbai-based luminary who wears many hats with finesse – Senior Banker, Environmentalist, and Youth Mentor. With a stellar educational background including a Commerce degree from St. Xavier’s College, Kolkata, an MBA in Marketing from NMIMS, Mumbai, and a Ph.D. in Management Studies from NMIMS University, he’s a true intellectual force.
Dr. Mehta’s illustrious 20+ year career spans Retail, Wholesale, and International Banking, spanning 11 countries across APAC and MENA regions. He’s renowned for his expertise in building banking businesses and nurturing relationships with corporates of all sizes.
Beyond the boardroom, Dr. Mehta’s passion for social impact shines. He founded the Empower Foundation, a notable wildlife conservation and youth development nonprofit, leaving an indelible mark on the preservation of Asiatic Lions, Leopards, and Aarey Forests of Mumbai. This talk was given at a TEDx event using the TED conference format but independently organized by a local community. Learn more at https://www.ted.com/tedx
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Video “Rewiring Your Brain to Overcome Fear | Dr. Jalpesh Mehta | TEDxStXaviersCollegeKolkata” was uploaded on 08/08/2025 to Youtube Channel TEDx Talks