Tag: Dieting

Is it healthier to only eat until you’re 80% full? The Japanese philosophy of hara hachi bu

Is it healthier to only eat until you’re 80% full? The Japanese philosophy of hara hachi bu

What and how you eat can increase levels of GLP-1 without drugs

What and how you eat can increase levels of GLP-1 without drugs

Sick of eating the same things? 5 ways to boost your nutrition and keep meals interesting and healthy

Sick of eating the same things? 5 ways to boost your nutrition and keep meals interesting and healthy

Figs, meat – and not too much sex. A good diet in ancient times was more than what you ate

Figs, meat – and not too much sex. A good diet in ancient times was more than what you ate

What are macros? An exercise and nutrition scientist explains

What are macros? An exercise and nutrition scientist explains

Does the TikTok cinnamon coffee hack actually aid in weight loss?

Does the TikTok cinnamon coffee hack actually aid in weight loss?

How can I stop using food to cope with negative emotions?

How can I stop using food to cope with negative emotions?

Does intermittent fasting increase or decrease our risk of cancer?

Does intermittent fasting increase or decrease our risk of cancer?

Concerns Grow About Kelly Clarkson’s Extreme Weight Loss

Concerns Grow About Kelly Clarkson’s Extreme Weight Loss

Fiber is your body’s natural guide to weight management – rather than cutting carbs out of your diet, eat them in their original fiber packaging instead

Fiber is your body’s natural guide to weight management – rather than cutting carbs out of your diet, eat them in their original fiber packaging instead

I’m trying to lose weight and eat healthily. Why do I feel so hungry all the time? What can I do about it?

I’m trying to lose weight and eat healthily. Why do I feel so hungry all the time? What can I do about it?

What does weight-inclusive health care mean? A dietitian explains what some providers are doing to end weight stigma

What does weight-inclusive health care mean? A dietitian explains what some providers are doing to end weight stigma