Tag: Exercise

the rise of effortless exercise

the rise of effortless exercise

Does weightlifting improve bone density?

Does weightlifting improve bone density?

Some pro athletes keep getting better as they age − neuroscience can explain how they stay sharp

Some pro athletes keep getting better as they age − neuroscience can explain how they stay sharp

Running is a substance-free pleasure that supports addiction recovery

Running is a substance-free pleasure that supports addiction recovery

Trends and facts about supplements and use

Trends and facts about supplements and use

17 older Australians die from falls every day. Here are 5 things you can do to reduce your risk

17 older Australians die from falls every day. Here are 5 things you can do to reduce your risk

Five things I wish everyone knew about weight loss – by an expert in nutrition

Five things I wish everyone knew about weight loss – by an expert in nutrition

Why leisure matters for a good life, according to Aristotle

Why leisure matters for a good life, according to Aristotle

As wrestling fans reel from the sudden death of Hulk Hogan, a cardiologist explains how to live long and healthy − and avoid chronic disease

As wrestling fans reel from the sudden death of Hulk Hogan, a cardiologist explains how to live long and healthy − and avoid chronic disease

Sweet spot for daily steps is lower than often thought, new study finds

Sweet spot for daily steps is lower than often thought, new study finds

Pelvic floor training can help active women avoid exercise-related symptoms

Pelvic floor training can help active women avoid exercise-related symptoms

Creating make-believe teammates, competitors and coaches during play

Creating make-believe teammates, competitors and coaches during play