Exercise – Page 4 – HadNews.com

Move over Olympians, Australia’s wildlife are incredible athletes

five ways this bodyweight workout can benefit your fitness

exercise, nutrition and mental health

The menopause can increase your likelihood of developing heart disease, type 2 diabetes and hypertension — but exercise can help lower risk

How moms can blend movement and motherhood for mental well-being

People with physical and mobility disabilities need to work out, but there are a lot of obstacles in their way

Being a ‘weekend warrior’ could be as good for brain health as exercising throughout the week, new study shows

Do you have knee pain from osteoarthritis? You might not need surgery. Here’s what to try instead

Sarcopenic obesity can rob people of their strength – but even brief bursts of exercise help a lot

I’ve been sick. When can I start exercising again?

Food and exercise can treat depression as well as a psychologist, our study found. And it’s cheaper

Athletes looking for a competitive edge may find it within their gut microbiome