Tag: Exercise

How moms can blend movement and motherhood for mental well-being

How moms can blend movement and motherhood for mental well-being

People with physical and mobility disabilities need to work out, but there are a lot of obstacles in their way

People with physical and mobility disabilities need to work out, but there are a lot of obstacles in their way

Being a ‘weekend warrior’ could be as good for brain health as exercising throughout the week, new study shows

Being a ‘weekend warrior’ could be as good for brain health as exercising throughout the week, new study shows

Do you have knee pain from osteoarthritis? You might not need surgery. Here’s what to try instead

Do you have knee pain from osteoarthritis? You might not need surgery. Here’s what to try instead

Sarcopenic obesity can rob people of their strength – but even brief bursts of exercise help a lot

Sarcopenic obesity can rob people of their strength – but even brief bursts of exercise help a lot

I’ve been sick. When can I start exercising again?

I’ve been sick. When can I start exercising again?

Food and exercise can treat depression as well as a psychologist, our study found. And it’s cheaper

Food and exercise can treat depression as well as a psychologist, our study found. And it’s cheaper

Athletes looking for a competitive edge may find it within their gut microbiome

Athletes looking for a competitive edge may find it within their gut microbiome

You don’t need a doctor to get more physically active – here are 10 simple steps you can take by yourself

You don’t need a doctor to get more physically active – here are 10 simple steps you can take by yourself

Olympic swimmers improving by … running? How exploration can help elite athletes and weekend warriors alike

Olympic swimmers improving by … running? How exploration can help elite athletes and weekend warriors alike

New research shows small lifestyle changes are linked to differences in teen mental health over time

New research shows small lifestyle changes are linked to differences in teen mental health over time

The True Explanation for Why You’re Not Shedding Pounds – Video

The True Explanation for Why You’re Not Shedding Pounds – Video