Tag: fitness

Assessing Your Fitness Levels Like Dr. Peter Attia

Assessing Your Fitness Levels Like Dr. Peter Attia

“Why Your Legs Might Be the First to Show Signs of Strain” – Video

“Why Your Legs Might Be the First to Show Signs of Strain” – Video

5 health benefits of line dancing – according to science

5 health benefits of line dancing – according to science

Bringing the dance studio home can improve balance and reduce the risk of falls for older women

Bringing the dance studio home can improve balance and reduce the risk of falls for older women

Here’s why morning exercise feels so hard

Here’s why morning exercise feels so hard

You Won’t Believe What I Did! 💪🏼 – Video

You Won’t Believe What I Did! 💪🏼 – Video

Being too attractive can hurt fitness influencers, new research shows

Being too attractive can hurt fitness influencers, new research shows

LeBron James will be the first NBA player to reach 23 seasons. How is he still one of the best?

LeBron James will be the first NBA player to reach 23 seasons. How is he still one of the best?

why workouts aren’t great for weight loss but useful for maintaining a healthy body weight

why workouts aren’t great for weight loss but useful for maintaining a healthy body weight

Should I increase weights at the gym? How often? And by how much?

Should I increase weights at the gym? How often? And by how much?

3 messages based on research

3 messages based on research

the surprising amount of athletic skill it takes to hit a bullseye

the surprising amount of athletic skill it takes to hit a bullseye