Tag: fitness

My dance school is closed for the summer, how can I keep up my fitness?

My dance school is closed for the summer, how can I keep up my fitness?

Why you should avoid doing the exact same workout everyday if you want to get fit

Why you should avoid doing the exact same workout everyday if you want to get fit

Has the US reached “peak obesity”?

Has the US reached “peak obesity”?

Achieving Superhuman Feat: Running 27 Miles in Sandals with the World’s Top Runners alongside Eva zu Beck – Video

Achieving Superhuman Feat: Running 27 Miles in Sandals with the World’s Top Runners alongside Eva zu Beck – Video

Heidi Montag Takes Shot at Ozempic Users

Heidi Montag Takes Shot at Ozempic Users

New research shows how long, hard and often you need to stretch to improve your flexibility

New research shows how long, hard and often you need to stretch to improve your flexibility

There are 2 main ways to stretch – the one you should choose depends on what you want your body to do

There are 2 main ways to stretch – the one you should choose depends on what you want your body to do

When muscles work out, they help neurons to grow

When muscles work out, they help neurons to grow

Astronaut Sunita Williams Addresses Weight Concerns in Public Statement – Video

Astronaut Sunita Williams Addresses Weight Concerns in Public Statement – Video

Strength training early in life can set up kids and adolescents for a lifetime of health and well-being

Strength training early in life can set up kids and adolescents for a lifetime of health and well-being

Fit kids have better mental and physical health. What’s the best way to get them active?

Fit kids have better mental and physical health. What’s the best way to get them active?

Susan Powter: The ’90s Fitness Icon – Where is she now? – Video

Susan Powter: The ’90s Fitness Icon – Where is she now? – Video