Tag: Gut microbiome

Good sleep starts in the gut

Good sleep starts in the gut

Does resistance training really improve your gut microbiome?

Does resistance training really improve your gut microbiome?

What’s the difference between probiotics and prebiotics? A dietitian explains

What’s the difference between probiotics and prebiotics? A dietitian explains

Is weight loss as simple as calories in, calories out? In the end, it’s your gut microbes and leftovers that make your calories count

Is weight loss as simple as calories in, calories out? In the end, it’s your gut microbes and leftovers that make your calories count

Athletes looking for a competitive edge may find it within their gut microbiome

Athletes looking for a competitive edge may find it within their gut microbiome

here’s how they may affect the way the immune system functions

here’s how they may affect the way the immune system functions

Bacteria in your gut can improve your mood − new research in mice tries to zero in on the crucial strains

Bacteria in your gut can improve your mood − new research in mice tries to zero in on the crucial strains

Fiber is your body’s natural guide to weight management – rather than cutting carbs out of your diet, eat them in their original fiber packaging instead

Fiber is your body’s natural guide to weight management – rather than cutting carbs out of your diet, eat them in their original fiber packaging instead

How to maintain a healthy gut microbiome in 2024

How to maintain a healthy gut microbiome in 2024

Space travel taxes astronauts’ brains. But microbes on the menu could help in unexpected ways

Space travel taxes astronauts’ brains. But microbes on the menu could help in unexpected ways