Tag: Sleep

What is ‘cognitive shuffling’ and does it really help you get to sleep? Two sleep scientists explain

What is ‘cognitive shuffling’ and does it really help you get to sleep? Two sleep scientists explain

Sleep loss rewires the brain for cravings and weight gain – a neurologist explains the science behind the cycle

Sleep loss rewires the brain for cravings and weight gain – a neurologist explains the science behind the cycle

What is grounding and could it improve my sleep? Here’s the science behind this TikTok trend

What is grounding and could it improve my sleep? Here’s the science behind this TikTok trend

Social media before bedtime wreaks havoc on our sleep − a sleep researcher explains why screens alone aren’t the main culprit

Social media before bedtime wreaks havoc on our sleep − a sleep researcher explains why screens alone aren’t the main culprit

Insomnia can lead to heart issues − a psychologist recommends changes that can improve sleep

Insomnia can lead to heart issues − a psychologist recommends changes that can improve sleep

How poor sleep could fuel belief in conspiracy theories

How poor sleep could fuel belief in conspiracy theories

Daylight saving time and early school start times cost billions in lost productivity and health care expenses

Daylight saving time and early school start times cost billions in lost productivity and health care expenses

Can melatonin supplements really ‘reverse’ DNA damage caused by lack of sleep?

Can melatonin supplements really ‘reverse’ DNA damage caused by lack of sleep?

Why can’t I sleep? 4 ways climate change could be keeping you up at night and what you can do about it

Why can’t I sleep? 4 ways climate change could be keeping you up at night and what you can do about it

Your dog may be wilder than you think, according to canine sleep research

Your dog may be wilder than you think, according to canine sleep research

Feeding your baby butter won’t help them sleep through the night, whatever TikTok says

Feeding your baby butter won’t help them sleep through the night, whatever TikTok says

Poor sleep and addiction go hand in hand − understanding how could lead to new treatments for opioid use disorder

Poor sleep and addiction go hand in hand − understanding how could lead to new treatments for opioid use disorder