Tag: Sleep

Good sleep starts in the gut

Good sleep starts in the gut

Humans have an internal lunar clock – but light pollution is disrupting it

Humans have an internal lunar clock – but light pollution is disrupting it

Will the ‘military sleep method’ really help me fall asleep in 2 minutes?

Will the ‘military sleep method’ really help me fall asleep in 2 minutes?

Does the full moon make us sleepless? A neurologist explains the science behind sleep, mood and lunar myths

Does the full moon make us sleepless? A neurologist explains the science behind sleep, mood and lunar myths

Poor sleep may nudge the brain toward dementia, researchers find

Poor sleep may nudge the brain toward dementia, researchers find

Does ASMR really help with anxiety? A psychology expert explains the evidence

Does ASMR really help with anxiety? A psychology expert explains the evidence

Beauty sleep isn’t a myth – a sleep medicine expert explains how rest keeps your skin healthy and youthful

Beauty sleep isn’t a myth – a sleep medicine expert explains how rest keeps your skin healthy and youthful

Do I have insomnia? 5 reasons why you might not

Do I have insomnia? 5 reasons why you might not

Do weighted blankets work for anxiety? Here’s what the evidence shows

Do weighted blankets work for anxiety? Here’s what the evidence shows

Five pieces of sleep advice that could be making your insomnia worse – a sleep therapist explains

Five pieces of sleep advice that could be making your insomnia worse – a sleep therapist explains

Is your diet influencing your dreams? Here’s what our research says about food and nightmares

Is your diet influencing your dreams? Here’s what our research says about food and nightmares

Looking to warm up with a sauna this winter? Here are 5 tips to enjoy it safely

Looking to warm up with a sauna this winter? Here are 5 tips to enjoy it safely