Tag: Sleep

Looking to warm up with a sauna this winter? Here are 5 tips to enjoy it safely

Looking to warm up with a sauna this winter? Here are 5 tips to enjoy it safely

Do women really need more sleep than men? A sleep psychologist explains

Do women really need more sleep than men? A sleep psychologist explains

Cannabinoid products may reduce total sleep time in adults with insomnia: new study

Cannabinoid products may reduce total sleep time in adults with insomnia: new study

Why it can be harder to sleep during the summer – and what you can do about it

Why it can be harder to sleep during the summer – and what you can do about it

What is ‘cognitive shuffling’ and does it really help you get to sleep? Two sleep scientists explain

What is ‘cognitive shuffling’ and does it really help you get to sleep? Two sleep scientists explain

Sleep loss rewires the brain for cravings and weight gain – a neurologist explains the science behind the cycle

Sleep loss rewires the brain for cravings and weight gain – a neurologist explains the science behind the cycle

What is grounding and could it improve my sleep? Here’s the science behind this TikTok trend

What is grounding and could it improve my sleep? Here’s the science behind this TikTok trend

Social media before bedtime wreaks havoc on our sleep − a sleep researcher explains why screens alone aren’t the main culprit

Social media before bedtime wreaks havoc on our sleep − a sleep researcher explains why screens alone aren’t the main culprit

Insomnia can lead to heart issues − a psychologist recommends changes that can improve sleep

Insomnia can lead to heart issues − a psychologist recommends changes that can improve sleep

How poor sleep could fuel belief in conspiracy theories

How poor sleep could fuel belief in conspiracy theories

Daylight saving time and early school start times cost billions in lost productivity and health care expenses

Daylight saving time and early school start times cost billions in lost productivity and health care expenses

Can melatonin supplements really ‘reverse’ DNA damage caused by lack of sleep?

Can melatonin supplements really ‘reverse’ DNA damage caused by lack of sleep?