Sleep – HadNews.com

Does ASMR really help with anxiety? A psychology expert explains the evidence

Beauty sleep isn’t a myth – a sleep medicine expert explains how rest keeps your skin healthy and youthful

Do I have insomnia? 5 reasons why you might not

Do weighted blankets work for anxiety? Here’s what the evidence shows

Five pieces of sleep advice that could be making your insomnia worse – a sleep therapist explains

Is your diet influencing your dreams? Here’s what our research says about food and nightmares

Looking to warm up with a sauna this winter? Here are 5 tips to enjoy it safely

Do women really need more sleep than men? A sleep psychologist explains

Cannabinoid products may reduce total sleep time in adults with insomnia: new study

Why it can be harder to sleep during the summer – and what you can do about it

What is ‘cognitive shuffling’ and does it really help you get to sleep? Two sleep scientists explain

Sleep loss rewires the brain for cravings and weight gain – a neurologist explains the science behind the cycle