Tag: Sleep

Most adults will gain half a kilo this year – and every year. Here’s how to stop ‘weight creep’

Most adults will gain half a kilo this year – and every year. Here’s how to stop ‘weight creep’

Why your sleeping brain replays new rewarding experiences

Why your sleeping brain replays new rewarding experiences

Exercise boosts memory for up to 24 hours after a workout – new research

Exercise boosts memory for up to 24 hours after a workout – new research

Why do I feel better when I wake myself up instead of relying on an alarm? A neurologist explains the science of a restful night’s sleep

Why do I feel better when I wake myself up instead of relying on an alarm? A neurologist explains the science of a restful night’s sleep

Humans evolved to share beds – how your sleeping companions may affect you now

Humans evolved to share beds – how your sleeping companions may affect you now

Will you get an extra hour’s sleep this weekend? Probably not, new research says

Will you get an extra hour’s sleep this weekend? Probably not, new research says

An unbroken night’s sleep is a myth. Here’s what good sleep looks like

An unbroken night’s sleep is a myth. Here’s what good sleep looks like

Global study finds most children don’t meet guidelines for physical activity, screen time and sleep

Global study finds most children don’t meet guidelines for physical activity, screen time and sleep

How much does your phone’s blue light really delay your sleep? Relax, it’s just 2.7 minutes

How much does your phone’s blue light really delay your sleep? Relax, it’s just 2.7 minutes

Dealing with the Realness of Jet Lag – Video

Dealing with the Realness of Jet Lag – Video

We reviewed the health habits of centenarians. These 4 things could lead to a longer life

We reviewed the health habits of centenarians. These 4 things could lead to a longer life

We’re told to limit kids’ screen time. But how does it actually affect their health?

We’re told to limit kids’ screen time. But how does it actually affect their health?