Tag: weight loss

Millions of older people don’t get enough nutrients – how to spot it and what to do about it

Millions of older people don’t get enough nutrients – how to spot it and what to do about it

Dietary supplements and protein powders fall under a ‘wild west’ of products that necessitate caveats and caution

Dietary supplements and protein powders fall under a ‘wild west’ of products that necessitate caveats and caution

Dietary supplements and protein powders fall under a ‘wild west’ of products that necessitate caveats and caution

Dietary supplements and protein powders fall under a ‘wild west’ of unregulated products that necessitate caveats and caution

How much weight do you actually need to lose? It might be a lot less than you think

How much weight do you actually need to lose? It might be a lot less than you think

Fiber is your body’s natural guide to weight management – rather than cutting carbs out of your diet, eat them in their original fiber packaging instead

Fiber is your body’s natural guide to weight management – rather than cutting carbs out of your diet, eat them in their original fiber packaging instead

I’m trying to lose weight and eat healthily. Why do I feel so hungry all the time? What can I do about it?

I’m trying to lose weight and eat healthily. Why do I feel so hungry all the time? What can I do about it?

5 ways to avoid weight gain and save money on food this Christmas

5 ways to avoid weight gain and save money on food this Christmas

You can’t reverse the ageing process but these 5 things can help you live longer

You can’t reverse the ageing process but these 5 things can help you live longer

For cancer patients, maintaining muscle is vital to health and treatment, but staying strong is complicated

For cancer patients, maintaining muscle is vital to health and treatment, but staying strong is complicated

Pinterest weight loss ban shows brands are beginning to listen to consumers

Pinterest weight loss ban shows brands are beginning to listen to consumers

Your body already has a built-in weight loss system that works like Wegovy, Ozempic and Mounjaro – food and your gut microbiome

Your body already has a built-in weight loss system that works like Wegovy, Ozempic and Mounjaro – food and your gut microbiome

As another obesity-fighting drug takes center stage, a nutrition expert warns that weight loss shouldn’t be the only goal

As another obesity-fighting drug takes center stage, a nutrition expert warns that weight loss shouldn’t be the only goal