It’s time to start taking self-care seriously. Here’s how.
In a world where the pressure to constantly perform and achieve is always present, it’s easy to neglect our own well-being. This is where self-care comes in. Taking care of ourselves is not just about pampering or indulging, but about making sure we are mentally and physically healthy to cope with the demands of our daily lives.
Dr. Laurie Santos, a distinguished psychologist and professor at Yale University, emphasizes the importance of structuring our relationship with work to prevent burnout. Often, we prioritize work over everything else and neglect our relationships, leisure time, and personal well-being. This can lead to burnout, where our identity becomes too wrapped up in our work, causing immense stress and exhaustion.
To combat burnout, Dr. Santos suggests making changes to our workloads, values, and rewards. Organizations need to pay attention to burnout and prioritize the well-being of their employees. By taking self-care seriously and making the necessary adjustments, we can prevent burnout and ensure a healthy work-life balance.
Dr. Santos’ expertise in the science of well-being and happiness shines through in her popular course and podcast, where she translates complex psychological concepts into actionable advice for a general audience. Her dedication to improving lives through science makes her a leading voice in the pursuit of human flourishing. It’s time to start taking self-care seriously – your well-being depends on it.
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Video Transcript
Author Video Description
Dr. Laurie Santos is a distinguished psychologist and professor renowned for her expertise in the science of well-being and happiness. She is a Professor of Psychology and Head of Silliman College at Yale University. Dr. Santos earned her Ph.D. in Psychology from Harvard University and has made significant contributions to the fields of cognitive psychology and behavioral science.
Her groundbreaking course, “The Science of Well-Being,” has become the most popular course in Yale’s history, attracting millions of participants worldwide through its online version. Dr. Santos’ research focuses on the cognitive biases that impede happiness and the practical strategies that can improve well-being.
In addition to her academic work, Dr. Santos hosts the acclaimed podcast “The Happiness Lab,” where she translates complex psychological concepts into actionable advice for a general audience. Her work has been featured in numerous publications, and she is a sought-after speaker on topics related to mental health and happiness. Dr. Santos’ dedication to improving lives through science has made her a leading voice in the pursuit of human flourishing.
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Video “It’s time to start taking self-care seriously. Here’s how.” was uploaded on 05/31/2024 to Youtube Channel Big Think