Synopsis for “They Lied to You About Menopause”
In the eye-opening presentation “They Lied to You About Menopause,” Dr. Eric Berg challenges the conventional narrative surrounding menopause, particularly the oversimplified belief that reduced estrogen is solely to blame for menopausal symptoms. With a focus on how hormone replacement therapy (HRT) can lead to a host of dangerous side effects—such as increased risk of cancer, clots, and cardiovascular issues—Dr. Berg shifts the conversation toward a more holistic understanding of this natural transition.
He underscores the pivotal role of the hypothalamus in regulating temperature, appetite, and energy levels, explaining how its sensitivity heightens during menopause due to hormonal shifts. The video further explores the complex relationship between estrogen, insulin sensitivity, and vital nutrients like vitamin D.
Offering practical solutions, Dr. Berg advocates for dietary changes to combat insulin resistance, emphasizes the necessity of adequate vitamin D, and suggests natural remedies to alleviate symptoms. The presentation is a must-watch for women experiencing menopause and their partners, providing empowering insights and actionable steps for navigating this life phase.
Watch the video by Dr. Eric Berg DC
Author Video Description
If menopause is caused by low estrogen, wouldn’t taking more estrogen address menopause symptoms? There’s more to it. Uncover the truth and learn how to address your menopause signs and symptoms naturally and effectively!
Watch these videos on Healthy Keto®, intermittent fasting, and reversing insulin resistance to support your health during menopause:
▶️ https://youtu.be/vMZfyEy_jpI
▶️ https://youtu.be/cUXSPIi5mE0
More about testosterone pellets:
https://www.myhormonetherapy.com/
0:00 Menopause myths debunked
0:35 HRT menopause side effects
1:05 Menopause symptoms
1:40 Menopause facts
7:15 Estrogen and menopause
14:04 Addressing menopause symptoms naturally
19:03 Testosterone hormone therapy for menopause
Menopause is said to be caused by low estrogen, but taking estrogen comes with side effects! Estrogen hormone therapy side effects include:
•Breast cancer
•Endometrial cancer
•Clots
•Increased risk of stroke
•Gallstones
•Fluid retention
•Increased triglycerides
•Increased risk for cardiovascular problems
Not only does hormone therapy cause dangerous side effects, but menopausal women are also put on medications to treat the following menopause symptoms:
•Hot flashes
•Weight gain/visceral fat
•Mood swings
•Joint pain
•Low libido
•Bone loss
•Muscle loss
•High blood pressure
These medications also come with dangerous side effects!
During menopause, estrogen drops significantly, and women stop releasing eggs. This occurs around age 52 for most women. This affects the hypothalamus, which controls the body’s thermostat, body weight, appetite, and energy levels. Other hormones, such as progesterone and testosterone, also decrease.
If you have low vitamin D or insulin resistance, you are more likely to experience hot flashes during menopause.
Estrogen plays a vital role in protecting beta cells and maintaining insulin sensitivity. It controls inflammation and regulates the amount of sugar produced by the liver. Surprisingly, estrogen plays a vital role in the activation of vitamin D and the function of the vitamin D receptor.
The most important way to address menopause symptoms is to fix insulin resistance. Menopausal signs and symptoms can also be addressed with the following:
•Vitamin D3 (20,000 IU daily) taken with magnesium and vitamin K2
•Natural remedies: Soy isoflavones, resveratrol, black cohosh, red clover
•Align your schedule with light and dark, increase morning sun exposure
•Try progesterone creams
•Try melatonin for sleep
If you’ve tried everything, testosterone pellets may be a good option to address your menopause symptoms.
Dr. Eric Berg DC Bio:
Dr. Berg, age 60, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the Director of Dr. Berg Nutritionals and author of the best-selling book The Healthy Keto Plan. He no longer practices, but focuses on health education through social media.
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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients, so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.
#health #keto #ketodiet #weightloss #ketolifestyle #intermittentfasting #lowcarb
Thanks for watching! I hope this increases your awareness about menopause and some of the natural ways to address menopause symptoms. I’ll see you in the next video.
Video “They Lied to You About Menopause” was uploaded on 10/11/2025 to Youtube Channel Dr. Eric Berg DC