Three-Day Liver Cleanse: A Step-By-Step Guide – Video

In the video titled “How To CLEAN Your LIVER in 3 Days!” the host introduces a unique liver cleanse method that is different from traditional cleanses involving apple cider vinegar or lemon drinks. This cleanse focuses on triggering autophagy, the process in which the body cleans out dead cells, waste, and pathogens to create new cells. The host explains seven triggers for autophagy, with dry fasting being the most powerful method. Dry fasting involves not consuming food or water for a day, allowing the body to cleanse and reset. The cleanse also includes eating a meal of cruciferous vegetables and meat at sunset. Cruciferous vegetables like broccoli and cabbage aid in detoxification, while meat provides amino acids and nutrients to support the liver and kidneys. The video also addresses preventing detox reactions by ensuring bile ducts are clear before starting the cleanse. Overall, this liver cleanse is designed to effectively detoxify the liver and improve overall body health in just three days.