Synopsis: Your Legs Are Failing First — Here’s Why
In this insightful video, Dr. Eric Berg delves into the importance of leg strength as a critical indicator of longevity and overall health. He explains how various leg-related conditions such as peripheral neuropathy, edema, and restless legs syndrome often signal deeper systemic issues, particularly in those over 50. Dr. Berg highlights the alarming repercussions of diabetes on leg health and discusses effective strategies for prevention and treatment, including dietary adjustments and the benefits of intermittent fasting.
He introduces practical exercises like the Soleus push-up to enhance circulation and discusses the significance of maintaining muscle mass to combat age-related decline, known as sarcopenia. Emphasizing the need for consistent movement and robust nutrition, he offers a comprehensive overview of lifestyle changes that can bolster leg health and, ultimately, life expectancy. Whether you’re aiming to treat existing issues or prevent future complications, this video serves as a vital resource for building stronger legs and supporting a longer, healthier life.
Watch the video by Dr. Eric Berg DC
Author Video Description
Leg strength is one of the best indicators of longevity. Find out how to increase leg strength and longevity with a healthy lifestyle and diet. Discover a simple leg exercise that can make a massive difference in circulation and lower body strength!
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DATA:
https://www.cell.com/iscience/fulltext/S2589-0042%2822%2901141-5
0:00 Introduction: Leg strength for longevity
0:37 Leg problems that affect longevity
10:41 Type 2 diabetes
13:50 The Soleus push-up
16:40 Sitting-rising test and longevity
19:43 More tips for strong legs
Did you know that your legs can give early warning signs about underlying health conditions? The older you are, the more relevant this becomes! The following conditions that affect the legs can provide insight into your longevity and overall health.
1. Peripheral neuropathy
These symptoms of numbness, pain, tingling, or burning in the bottom of the feet or fingertips are often associated with diabetes. High levels of sugar in the bloodstream destroy the vascular and nervous systems.
2. Ankle and foot edema
Puffy legs and ankles, or pitting edema, often signify a serious problem with circulation involving the kidney, liver, or heart.
3. Restless legs syndrome
This often occurs at night and is related to the overconsumption of sugar. Interference with your sleep can decrease longevity. Dietary changes, vitamin B1, and magnesium may help improve this condition.
4. Deep vein thrombosis
Clots in the legs can break off and travel to the lungs. Around 90% to 95% percent of heart attacks are caused by clots.
5. Peripheral artery disease
This type of atherosclerosis goes beyond the arteries of the heart and is caused by damage to the endothelial layer of the arteries.
6. Chronic venous insufficiency
This is associated with a sedentary lifestyle and puts increased pressure on the heart.
7. Sarcopenia
Age-related muscle loss is one of the top predictors of mortality. Protein and exercise are vital, especially as you age.
Type 2 diabetes and blood sugar issues cause problems with the inside of the arteries, which often show up in your legs first. A low-carb diet and intermittent fasting can help reverse these issues, but this is often ignored by doctors. Benfotiamine and alpha-lipoic acid can also help with associated peripheral neuropathy.
The soleus push-up can significantly improve your blood sugar and circulation, and the sitting-standing test is an excellent indicator of hip and core strength.
Potassium, a low-carb diet, and the Soleus Push-up can all help improve edema and reduce excess water weight. Increasing nitric oxide supports the inner walls of the arteries, and consistent exercise and a sufficient amount of sleep can help strengthen the legs and increase longevity.
Dr. Eric Berg DC Bio:
Dr. Berg, age 60, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the Director of Dr. Berg Nutritionals and author of the best-selling book The Healthy Keto Plan. He no longer practices, but focuses on health education through social media.
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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients, so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.
#health #keto #ketodiet #weightloss #ketolifestyle #intermittentfasting #lowcarb
Thanks for watching! I hope this helps you achieve stronger legs and increased longevity. I’ll see you in the next video.
Video “Your Legs Are Failing First — Here’s Why” was uploaded on 11/30/2025 to Youtube Channel Dr. Eric Berg DC