What I Cook + Eat in a Week: Half Marathon Training & Body Positivity
Welcome back, friends! Join me on my culinary journey as I navigate the ups and downs of training for my very first half marathon. It’s been an unexpected adventure, woven with moments of joy, cozy meals, and self-reflection. This week’s vlog features a blend of healthy, easy recipes that fuel both my body and soul.
A Taste of My Week
Healthy and Easy Meals
This week, I had a delightful farro chicken salad that’s quickly become a favorite. Paired with fresh veggies and a zesty dressing, it’s a nutritious meal that satisfies without the guilt.
In addition, I explored the art of making poke handrolls. These vibrant, customizable bites are perfect for post-run recovery, offering a refreshing mix of flavors.
Comfort Food
Sometimes, we need a little comfort to balance out the workouts. Enter cabbage toast! This unique dish is both hearty and comforting, perfect for a cozy night in.
And for those sweet cravings, I whipped up a batch of the BEST banana muffins. They’re a crowd-pleaser loaded with chocolate chips, making them a guilt-free indulgence.
Recipes to Try
🍌 Banana Muffins
Ingredients:
- 2 cups flour
- 2 tsp baking powder
- 1/2 tsp salt
- 1/3 cup butter, melted
- 1/3 cup sugar
- 1/3 cup brown sugar
- 1 cup mashed banana
- 2 eggs
- 1/4 cup Greek yogurt
- 2 tsp vanilla extract
- 1 cup chocolate chips
Instructions:
- Preheat the oven to 425°F (220°C).
- In a bowl, mix flour, baking powder, and salt.
- In another bowl, combine melted butter, sugar, brown sugar, mashed bananas, eggs, Greek yogurt, and vanilla extract.
- Gradually add the dry ingredients to the wet mixture until just combined. Fold in chocolate chips.
- Pour batter into muffin tins and bake for 10 minutes at 425°F, then reduce the heat to 350°F (175°C) and bake for an additional 15-20 minutes.
Honest Reflections
Throughout my training, I’ve learned to fuel my body with intention rather than guilt. It’s been a week filled with personal growth, gentle workouts, and meaningful moments, reminding me to celebrate every little achievement.
Join me next week as I continue to share my food journey, with more easy recipes and heartfelt reflections on body image and self-care. Let’s cook this journey together!
Watch the video by TIFFYCOOKS
Video “*realistic* what i cook + eat in a week ft. easy recipes | half marathon training, body positivity” was uploaded on 05/18/2025 to Youtube Channel TIFFYCOOKS