As we age, our nutritional needs change, and it’s essential to be mindful of the supplements we take. In this video, Dr. Eric Berg discusses the nutrients that individuals over 50 should avoid and those they should consider taking more of.
Iron supplements can be harmful as our bodies struggle to eliminate excess iron, leading to liver damage and increased infection risk. Calcium supplements can also be problematic, causing calcium buildup in the arteries and kidneys. Synthetic vitamin A can result in liver damage and osteoporosis, so it’s best to stick to natural sources.
On the other hand, vitamin C, B3, magnesium, vitamin D, K1, and K2 are essential for aging individuals. Vitamin C can lower histamine levels, while vitamin B3 helps increase good cholesterol and energy levels. Magnesium counters calcification issues, and vitamin D is crucial for various bodily functions. Vitamin K1 aids in clotting, and vitamin K2 helps mobilize calcium and support energy levels.
By being cautious of the supplements we take and focusing on these essential nutrients, we can support our health as we age. Always consult with a healthcare provider before making any changes to your supplement regimen.
Watch the video by Dr. Eric Berg DC
Author Video Description
Find out what supplements NOT to take and what supplements to take as you age, especially if you’re over 50.
0:00 Introduction: What to take and what not to take as you age
0:18 Iron supplements
0:30 Side effects of iron supplements
1:05 Calcium supplements
1:28 Hypercalcemia
1:50 Synthetic vitamin A
2:30 What supplements to take as you age
Today, I’m going to tell you about the best and the worst supplements to take as you age.
Let’s start with iron supplements. Our bodies do not have a good way of eliminating excess iron, which can damage the liver. Too much iron can increase your risk of infection and also deplete zinc. Donating blood can help eliminate excess iron.
If you have anemia, the best sources of iron are red meat, liver, grass-fed liver pills, or spleen extract.
Many people consume too much calcium, which can build up in the arteries and kidneys.
Synthetic vitamin A can cause damage to the liver, osteoporosis, and increased intracranial pressure.
Best vitamins to take as you age:
1. Vitamin C
2. Vitamin B3
3. Magnesium
4. Vitamin D
5. Vitamin K1
6. Vitamin K2
While most synthetic vitamins should be avoided, synthetic vitamin C can be beneficial under certain circumstances.
Dr. Eric Berg DC Bio:
Dr. Berg, age 59, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.
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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients, so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.
#keto #ketodiet #weightloss #ketolifestyle
Thanks for watching! I hope this video increases your awareness about the worst and the best supplements to take as you age. I’ll see you in the next video.
Video “DON’T DO THIS IF YOU’RE OVER 50!!!” was uploaded on 06/15/2024 to Youtube Channel Dr. Eric Berg DC