Struggling with constipation can be uncomfortable and frustrating, but there are simple steps you can take to alleviate this issue. In the video “Watch This If You Can’t Go Number 2,” Dr. Eric Berg shares valuable insights on how to improve your digestive health and overcome constipation.
The three steps outlined in the video focus on intermittent fasting, fixing your diet, and supplementing with betaine hydrochloride. By practicing intermittent fasting, simplifying your meals, and incorporating beneficial nutrients, you can support healthy digestion and relieve constipation.
Dr. Berg emphasizes the importance of avoiding processed foods, incorporating grass-fed meat, fermented foods, and consuming plants raised on healthy soils to provide essential nutrients and beneficial microbes for a healthy gut. Additionally, supplementing with magnesium, vitamin B1, and natural remedies like castor oil and senna can further support regular bowel movements.
By following these simple guidelines and making small changes to your diet and lifestyle, you can improve your digestive health and say goodbye to constipation. Check out the video for more detailed information and take the first step towards better gut health today.
Watch the video by Dr. Eric Berg DC
Author Video Description
Following these simple guidelines can help alleviate constipation and improve your digestive health.
DATA:
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4515207/
https://pubmed.ncbi.nlm.nih.gov/30557713/
Overview of the Healthy Ketogenic Diet and Intermittent Fasting:
▶️ https://youtu.be/vMZfyEy_jpI
▶️ https://youtu.be/mBqpaAKtnXE
0:00 Introduction: Dangers of laxatives
0:26 What is constipation?
3:48 Three steps to help alleviate constipation
3:58 First step: Intermittent fasting
4:08 Step two: Fixing your diet
5:26 Step three: Betaine hydrochloride supplements
5:50 Extra tips for constipation relief
When your diet is filled with processed foods and lacking essential nutrients, it can lead to constipation.
The most common type of constipation is primary constipation, in which constipation is the primary issue rather than being caused by a tumor or obstruction. The first line of treatment for constipation like this is often a petroleum-based medication called polyethylene glycol, but it can cause other problems.
Microbes are vital in breaking down fiber and supporting healthy digestion. When our diet lacks these beneficial microbes, it can lead to problems such as bloating, cramping, and constipation.
The first step is to practice intermittent fasting by eating only two meals daily with no snacks. This gives the digestive system a chance to rest and catch up.
The second step is fixing your diet by simplifying meals and avoiding processed and refined foods. This also includes incorporating grass-fed meat, fermented foods, including sauerkraut, to provide beneficial microbes for a healthy gut. Following a Healthy Keto® diet is also beneficial.
The third step is supplementing with betaine hydrochloride to increase stomach acid and improve digestion. This can also help alleviate constipation by lubricating the colon with bile.
In addition to these steps, consuming plants raised on healthy soils can provide essential nutrients and beneficial microbes for a healthy gut. Magnesium and vitamin B1 can help promote regular bowel movements. Castor oil and senna are also good natural remedies for constipation.
Dr. Eric Berg DC Bio:
Dr. Berg, age 59, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan and is the Director of Dr. Berg Nutritionals. He no longer practices but focuses on health education through social media.
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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients, so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.
#keto #ketodiet #weightloss #ketolifestyle
Thanks for watching! Take control of your digestive health and start implementing these three steps today. I’ll see you in the next video!
Video “Watch This If You Can’t Go Number 2” was uploaded on 05/28/2024 to Youtube Channel Dr. Eric Berg DC