The Daily Practice That Could Rewire Your Brain | Timm Chiusano | TED
In the TED talk titled “The Daily Practice That Could Rewire Your Brain,” Tim Chiusano shares a transformative insight he gained during a particularly challenging day in his corporate career. Faced with overwhelming stress and anxiety, Tim unexpectedly finds solace and inspiration in an ordinary manhole cover. This seemingly trivial moment triggers a profound realization: he has become “addicted to appreciation.”
Tim explains that appreciation is the ability to notice and value the good in our surroundings. Unlike gratitude, which often stems from receiving something, appreciation is foundational—it enhances our everyday experiences and perspectives. Embracing this mindset turned Tim’s bleak day into an opportunity for joy and reflection, ultimately leading him to cultivate a positive outlook that has brought energy and fulfillment to his life.
In this talk, Tim emphasizes practical ways to integrate appreciation into daily routines. By shifting focus from the negative to the positive, individuals can enhance their well-being, develop deeper connections with others, and foster a sense of wonder in their lives. He encourages viewers to appreciate the small things, suggesting that such a practice can profoundly change how we experience the world. Join Tim on this journey toward a richer, more appreciative life that promises greater happiness and connection.
Watch the video by TED
About TED
The TED Talks channel features the best talks and performances from the TED Conference, where the world’s leading thinkers and doers give the talk of their lives in 18 minutes (or less). Look for talks on Technology, Entertainment and Design — plus science, business, global issues, the arts and more. You’re welcome to link to or embed these videos, forward them to others and share these ideas with people you know.
Video “The Daily Practice That Could Rewire Your Brain | Timm Chiusano | TED” was uploaded on 12/12/2025 to Youtube Channel TED