HEALTH

Surprising number of foods contain microplastics. Here’s how to reduce the amount you consume

Surprising number of foods contain microplastics. Here’s how to reduce the amount you consume

Wearing a weighted vest can promote bone health and weight loss, but it’s not a cure-all

Wearing a weighted vest can promote bone health and weight loss, but it’s not a cure-all

2025 was the year protein ‘jumped the shark’

2025 was the year protein ‘jumped the shark’

Five ways to make your day at work feel better

Five ways to make your day at work feel better

Why it could be a good idea to ditch the diet this new year

Why it could be a good idea to ditch the diet this new year

RFK Jr. guts the US childhood vaccine schedule despite its decades-long safety record

RFK Jr. guts the US childhood vaccine schedule despite its decades-long safety record

What is autistic burnout? And what can you do about it?

What is autistic burnout? And what can you do about it?

How low can you go (and still build muscle)? Why strength training matters at any age

How low can you go (and still build muscle)? Why strength training matters at any age

There’s a huge loophole in the new UK ban on daytime junk food ads

There’s a huge loophole in the new UK ban on daytime junk food ads

Your new health habit may be just a mental shift away

Your new health habit may be just a mental shift away

What is ‘oatzempic’? Does it actually work for weight loss?

What is ‘oatzempic’? Does it actually work for weight loss?

Why do I seem to get sick as soon as I take time off?

Why do I seem to get sick as soon as I take time off?