HEALTH

Why strict diets are a bad idea for long-term weight loss

Why strict diets are a bad idea for long-term weight loss

How adults can use Stranger Things to talk to young people about their mental health

How adults can use Stranger Things to talk to young people about their mental health

Why do some people get ‘hangry’ more quickly than others?

Why do some people get ‘hangry’ more quickly than others?

America’s new food pyramid – what’s changed and why?

America’s new food pyramid – what’s changed and why?

New variant of the flu virus is driving surge of cases across the US and Canada

New variant of the flu virus is driving surge of cases across the US and Canada

Eating less ultraprocessed food supports healthier aging, new research shows

Eating less ultraprocessed food supports healthier aging, new research shows

Blue Monday is a myth but the winter blues are real — how to cope in the cold months

Blue Monday is a myth but the winter blues are real — how to cope in the cold months

Weight loss drugs make it harder to get the nutrients you need – here’s what to do about it

Weight loss drugs make it harder to get the nutrients you need – here’s what to do about it

Surprising number of foods contain microplastics. Here’s how to reduce the amount you consume

Surprising number of foods contain microplastics. Here’s how to reduce the amount you consume

Wearing a weighted vest can promote bone health and weight loss, but it’s not a cure-all

Wearing a weighted vest can promote bone health and weight loss, but it’s not a cure-all

2025 was the year protein ‘jumped the shark’

2025 was the year protein ‘jumped the shark’

Five ways to make your day at work feel better

Five ways to make your day at work feel better