Couch to Half Marathon 🏃🏻♀️💨 & Everything I Ate (as a Beginner)
Welcome back to another vibrant vlog that chronicles my transformative journey from the couch to conquering my very first half marathon! Running this challenging 21.1 km distance wasn’t just about the physical exertion; it became a profound experience of self-discovery, healing, and growth.
The Journey
Every mile I ran taught me a lesson about perseverance and inner strength. From battling nerves on race day to waking up early for training, each moment was a testament to the commitment I made to myself. And as every runner knows, fueling your body right is just as crucial as the training itself!
Carb-Loading Deliciousness
To prepare for the big day, I indulged in some hearty carb-loaded meals. Here are the standout recipes that fueled my training:
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Dad’s Egg & Spam Fried Rice
A nostalgic family recipe, this dish is not only filling but also packed with protein and carbs, perfect for those long runs. It’s quick to whip up and keeps you energized. -
Creamy Mushroom & Tomato Pasta
A comforting classic that merges the richness of cream with the zest of tomatoes. This dish is a fantastic way to replenish those glycogen stores and savor every bite. - Juicy Spaghetti & Meatballs
You can’t go wrong with this iconic dish! Full of flavor and served with a robust sauce, it’s ideal for a fulfilling carb-loading feast before race day.
Lessons Learned
Running has opened up a new dimension of resilience for me. It taught me that the toughest part is often just showing up. But with the right mindset and proper nutrition, you can surprise yourself with what you can achieve. Whether you’re preparing for your own race or simply here for the food, remember to trust your body, fuel it well, and keep believing in yourself—even through the challenges.
Final Thoughts
Join me on this culinary adventure that not only celebrates running but also the delicious meals that keep us going. Each recipe is designed to nourish and energize, reminding us all that we are capable of doing great things, one step—and bite—at a time!
Feel free to give these recipes a try and let them fuel your own journeys, be it in running or life. Enjoy, and happy cooking! 🏃♀️💨👩🍳
Watch the video by TIFFYCOOKS
Video “couch to half marathon 🏃🏻♀️💨 & everything i ate (as a beginner) | lessons learned, training tips” was uploaded on 06/01/2025 to Youtube Channel TIFFYCOOKS