Mexican Quinoa: The Easiest Plant-Based Meal You’ll Make This Week! #oilfree #vegan
Looking for a quick and delectable dinner option? Dive into our Mexican Quinoa recipe, a one-pot wonder that’s both hearty and full of flavor. In this video, we demonstrate how to combine simple, plant-based ingredients like quinoa, black beans, corn, and salsa, all simmered with smoky spices. This oil-free meal not only minimizes effort but also ensures minimal cleanup!
Starting off with sautéed onions and garlic, you’ll soon add in cabbages and a blend of spices to create an aromatic base. The remaining ingredients then join the party, where they cook together to form a comforting, nutritious dish that’s gluten-free and loaded with protein and fiber.
To elevate this meal, we’ll also show you how to whip up a creamy, tangy homemade “sour cream” using blended seeds or nuts, lemon juice, miso, and vinegar. Perfect for meal prepping or serving the family, this Mexican Quinoa is destined to become a weekly staple.
For the complete recipe, be sure to check out the free printable linked in the description. Don’t forget to subscribe for more plant-based cooking inspiration!
Watch the video by The Whole Food Plant Based Cooking Show
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The Whole Food Plant Based Cooking Show is a friendly step-by-step guide to home cooking plant based vegan recipes based on the leading nutritional research of Dr. Joel Fuhrman, T. Colin Campbell, Dr. Michael Klaper, and so many more. We teach you how to cook and eat for maximum health through nutritional density. The focus in on eating Whole Foods: fresh fruits and vegetables, beans, onions, mushrooms, nuts and seeds, and seasoning with herbs and spices. Removing all animal products (meat and diary), all processed and refined “dead” food, and all refined salt, sugar, and oil. Join us as our family undertakes this great health adventure and produces The Whole Food Plant Based Cooking Show from our kitchen to yours.
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Video “Mexican Quinoa: The Easiest Plant-Based Meal You’ll Make This Week! #oilfree #vegan” was uploaded on 05/11/2025 to Youtube Channel The Whole Food Plant Based Cooking Show