In this episode of the Whole Food Plant-Based Cooking Show, Jill demonstrates how to make delicious plant-based crab cakes that are also oil-free. Using soy curls as a substitute for crab meat, Jill creates a flaky and flavorful alternative to traditional crab cakes. With a mixture of mashed chickpeas, diced vegetables, nori, Arrowroot powder, and seasoning, the crab cake mixture comes together easily and is bound together without the use of oil.
To accompany the crab cakes, Jill also prepares a creamy and tangy dressing made from soaked cashews, mustard, apple cider vinegar, lemon juice, dates, and capers. This sauce adds a delightful finishing touch to the crab cakes, enhancing their flavor and texture.
Cooked on a pre-seasoned carbon steel griddle from Made In, these plant-based crab cakes cook up beautifully without any added oil. Once cooked, Jill enjoys a taste test and invites viewers to try the recipe at home. With a link to the printable recipe and a special offer for Made In cookware, viewers can recreate these delicious plant-based crab cakes with ease.
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About The Whole Food Plant Based Cooking Show
The Whole Food Plant Based Cooking Show is a friendly step-by-step guide to home cooking plant based vegan recipes based on the leading nutritional research of Dr. Joel Fuhrman, T. Colin Campbell, Dr. Michael Klaper, and so many more. We teach you how to cook and eat for maximum health through nutritional density. The focus in on eating Whole Foods: fresh fruits and vegetables, beans, onions, mushrooms, nuts and seeds, and seasoning with herbs and spices. Removing all animal products (meat and diary), all processed and refined “dead” food, and all refined salt, sugar, and oil. Join us as our family undertakes this great health adventure and produces The Whole Food Plant Based Cooking Show from our kitchen to yours.
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Video “How To Make Delicious Plant-Based Crab Cakes (oil-free)” was uploaded on 06/16/2024 to Youtube Channel The Whole Food Plant Based Cooking Show