Tag: Gyms

How do I get started in the gym lifting weights?

How do I get started in the gym lifting weights?

What are plyometric exercises? How all that hopping and jumping builds strength, speed and power

What are plyometric exercises? How all that hopping and jumping builds strength, speed and power

The Biden administration simplifies the process for canceling subscriptions

The Biden administration simplifies the process for canceling subscriptions

People with physical and mobility disabilities need to work out, but there are a lot of obstacles in their way

People with physical and mobility disabilities need to work out, but there are a lot of obstacles in their way

Is it OK for kids to lift weights? At what age and how heavy? Here’s what parents need to know

Is it OK for kids to lift weights? At what age and how heavy? Here’s what parents need to know

Sarcopenic obesity can rob people of their strength – but even brief bursts of exercise help a lot

Sarcopenic obesity can rob people of their strength – but even brief bursts of exercise help a lot