Tag: MINDFULNESS

Everyday Philosophy: Is it better to forget your past or keep revisiting it?

Everyday Philosophy: Is it better to forget your past or keep revisiting it?

5 applied psychology books for everyday life

5 applied psychology books for everyday life

6 Ways to Sabotage Your Fasting Benefits – Video

6 Ways to Sabotage Your Fasting Benefits – Video

Cease this behavior and seek assistance. – Video

Cease this behavior and seek assistance. – Video

Immersing in Nature: Redwoods Forest Bathing Experience 🌲💫 – Video

Immersing in Nature: Redwoods Forest Bathing Experience 🌲💫 – Video

Here’s why you may not be getting the benefits you expected from mindfulness

Here’s why you may not be getting the benefits you expected from mindfulness

How expectations influence workplace well-being interventions

How expectations influence workplace well-being interventions

How psychedelics could help silence chronic pain

How psychedelics could help silence chronic pain

Overthinking? Refocusing on bodily sensations may calm your mind

Overthinking? Refocusing on bodily sensations may calm your mind

What counts as consciousness?

What counts as consciousness?

 “Awareness” overload: How TikTok’s mental health content goes off the rails

 “Awareness” overload: How TikTok’s mental health content goes off the rails

“Assessing the Health of Your Coping Mechanisms” | Dr. Andrew Miki | TEDxSurrey – Video

“Assessing the Health of Your Coping Mechanisms” | Dr. Andrew Miki | TEDxSurrey – Video