Tag: Running

From Couch to Half Marathon 🏃🏻‍♀️💨: My Beginner’s Journey, What I Ate, and Key Lessons Learned + Training Tips!

From Couch to Half Marathon 🏃🏻‍♀️💨: My Beginner’s Journey, What I Ate, and Key Lessons Learned + Training Tips!

How can I improve my running? 5 top tips for every runner, from a biomechanics expert

How can I improve my running? 5 top tips for every runner, from a biomechanics expert

outdated or still a valid assessment of your fitness?

outdated or still a valid assessment of your fitness?

2 biomechanics researchers on how it affects your form − and risk of injury

2 biomechanics researchers on how it affects your form − and risk of injury

In Need of Escape (Romance): With a Clueless Boyfriend and a Irritating Boss, She’s Ready for a Drink

In Need of Escape (Romance): With a Clueless Boyfriend and a Irritating Boss, She’s Ready for a Drink

Should I get a weighted vest to boost my fitness? And how heavy should it be?

Should I get a weighted vest to boost my fitness? And how heavy should it be?

Achieving Superhuman Feat: Running 27 Miles in Sandals with the World’s Top Runners alongside Eva zu Beck – Video

Achieving Superhuman Feat: Running 27 Miles in Sandals with the World’s Top Runners alongside Eva zu Beck – Video

Woman in British Columbia recounts terrifying deer attack captured on camera during mating season

Woman in British Columbia recounts terrifying deer attack captured on camera during mating season

Regular exercise could reduce the severity of hangovers – here’s how

Regular exercise could reduce the severity of hangovers – here’s how

I’ve been sick. When can I start exercising again?

I’ve been sick. When can I start exercising again?

6 tips for staying safe

6 tips for staying safe

Why are some people faster than others? 2 exercise scientists explain the secrets of running speed

Why are some people faster than others? 2 exercise scientists explain the secrets of running speed