Running – HadNews.com

Kate Mackz’s Viral Running Show Achieves 80 Million Views in Its First Month

here are seven weird ailments that exercise can trigger

Why endurance events like marathons should have weight divisions for heavier runners

Some pro athletes keep getting better as they age − neuroscience can explain how they stay sharp

Running is a substance-free pleasure that supports addiction recovery

Wildfire smoke can make your outdoor workout hazardous to your health – an exercise scientist explains how to gauge the risk

From Couch to Half Marathon 🏃🏻‍♀️💨: My Beginner’s Journey, What I Ate, and Key Lessons Learned + Training Tips!

How can I improve my running? 5 top tips for every runner, from a biomechanics expert

outdated or still a valid assessment of your fitness?

2 biomechanics researchers on how it affects your form − and risk of injury

In Need of Escape (Romance): With a Clueless Boyfriend and a Irritating Boss, She’s Ready for a Drink

Should I get a weighted vest to boost my fitness? And how heavy should it be?