Stress – HadNews.com

Calm in a can? Here’s what the evidence says about the chill-out drink craze

how digital ‘care’ can hijack our anxieties

A cold shock to ease the burn − how brief stress can help your brain reframe a tough workout

the cost of being ‘superwoman’ at work and beyond

Three ways your mental and physical health will benefit from being kinder to yourself

How to avoid seeing disturbing content on social media and protect your peace of mind

Beauty sleep isn’t a myth – a sleep medicine expert explains how rest keeps your skin healthy and youthful

Adding more green space to a campus is a simple, cheap and healthy way to help millions of stressed and depressed college students

Interpersonal violence in NZ is a public health crisis, not just a social one – new research

Hydration may be your best defence against stress, new study shows

Some pro athletes keep getting better as they age − neuroscience can explain how they stay sharp

Back-to-school transitions can trigger stress and anxiety — these 5 books can help