In the TEDxUSD video titled “Why Sleep is Essential for Combatting Burn-Out,” Lamia Katbi shares her personal journey of being a high-achieving pediatrician and mom who fell victim to burnout due to chronic sleep deprivation. She recounts the moment when she experienced a severe migraine attack that left her paralyzed and unable to communicate, leading her to the realization that she needed help. Through her story and the story of a former patient, she highlights the detrimental effects of burnout on physical and mental health, relationships, and career success.
Lamia emphasizes the bidirectional relationship between sleep and burnout, explaining how lack of sleep can exacerbate burnout symptoms and vice versa. She offers practical tips for combatting burnout, including setting boundaries, increasing awareness of triggers, seeking connection and support, and prioritizing self-care. She encourages viewers to recognize the importance of taking a break, slowing down, and prioritizing their well-being to avoid burnout.
Through her own experience of taking time off, implementing self-care practices, and prioritizing her health, Lamia emphasizes the power of self-care in preventing burnout. She ends her talk by urging viewers to join her in “living the nap” and taking steps to prioritize their mental, emotional, and physical well-being. By sharing her personal journey and insights, Lamia Katbi offers a compelling argument for why sleep is essential for combatting burnout and achieving holistic well-being.
Watch the video by TEDxTalks
Author Video Description
NOTE FROM TED: Please do not look to this talk for health advice. This talk only represents the speaker’s personal views and understanding of burnout and sleep. TEDx events are independently organized by volunteers. The guidelines we give TEDx organizers are described in more detail here: http://storage.ted.com/tedx/manuals/tedx_content_guidelines.pdf
Before the pandemic, 45.8% of physicians were experiencing burnout, according to the American Medical Association. Since the onset of the pandemic, that number jumped up to 61%. And overall, 29% of people under 30 are burned out. In my talk, I will share how to build strength and resilience by fortifying your own five pillars of optimal health. You will learn: – The crucial importance of sleep and how to get what you need; – How your emotional health is undeniably linked to your physical well-being; – The basics of mindful eating and how to get the superfoods you need to thrive; – The power of intentional breathing, and how it can change your life; – How to find the physical activity you love and will enjoy doing forever. Lamia Katbi, MD is a multi-lingual pediatrics specialist, a board-certified pediatrician, a member of the Children’s Community Physicians Association, and an educator who enjoys providing families with guidance on health and wellness. After struggling with her own health and emotional challenges, Dr. Katbi discovered the secrets of optimal health and the healing power of awareness. Now, she is on a mission to help people cope with burnout – and avoid it altogether. This talk was given at a TEDx event using the TED conference format but independently organized by a local community. Learn more at https://www.ted.com/tedx
About TEDxTalks
TEDx is an international community that organizes TED-style events anywhere and everywhere — celebrating locally-driven ideas and elevating them to a global stage. TEDx events are produced independently of TED conferences, each event curates speakers on their own, but based on TED’s format and rules.
Video “Why Sleep is Essential for Combatting Burn-Out | Lamia Katbi | TEDxUSD” was uploaded on 06/10/2024 to Youtube Channel TEDx Talks