Are you finding it difficult to shed those extra pounds, or have you hit a weight loss plateau? In the video “REAL Reason You’re Not Losing Weight,” Dr. Eric Berg delves into the lesser-known factors that could be hindering your weight loss efforts.
Insulin plays a crucial role in a slow metabolism. Even seemingly healthy foods like ultra-processed snacks can contain hidden sugars and starches that spike blood sugar levels and hinder weight loss. Seed oils, stress, lack of sleep, and medications can also impact insulin and weight loss.
So, how can you improve insulin sensitivity and kickstart your weight loss journey? Dr. Berg suggests reducing sugar and starch intake, cutting out snacks, regular exercise, quality sleep, and natural remedies like berberine, apple cider vinegar, and vitamin D.
Additionally, he recommends following a healthy ketogenic diet with intermittent fasting. Starting with a 16-hour fasting and 8-hour eating window and gradually progressing to longer fasting periods can boost weight loss. Dry fasting, where you refrain from eating or drinking from sunrise to sunset, can also accelerate fat burning.
If you’re facing challenges with weight loss, don’t lose hope. By implementing these tips and strategies, you can overcome obstacles and achieve your weight loss goals. Check out the full video for more insights and expert advice from Dr. Eric Berg.
Watch the video by Dr. Eric Berg DC
Author Video Description
Are you struggling with weight loss, or have you hit a plateau? Find out about the REAL reason you’re not losing weight.
DATA:
https://formative.jmir.org/2024/1/e51542
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8746620/
https://www.bcm.edu/news/dawn-to-dusk-dry-fasting-leads-to-health-benefits-in-the-study-of-immune-cells
https://www.researchgate.net/publication/357335079_Effects_of_Wet_and_Dry_Intermittent_Fasting_on_Weight_and_Cardiovascular_Risk_Indicators
0:00 Introduction: Why am I not losing weight?
0:25 Insulin and weight loss
0:39 Hidden sugars
1:38 Seed oils, stress, and sleep
2:10 How can you lower insulin?
2:32 The real reason why you’re not losing weight
4:30 Natural weight loss solutions
5:20 The best fasting pattern for weight loss
5:56 Dry fasting
Today, I’m going to share some of the not-so-common reasons why you might be struggling to lose weight fast.
Insulin is at the heart of a slow metabolism. Ultra-processed foods like chips and Cheez-Its have 0 sugars but contain carbs with very little fiber. They also contain starches—strings of sugars connected together.
Starches act like sugar in the body, but worse! They are higher on the glycemic index, so they cause a higher blood sugar spike than sugar. Seed oils can also cause problems with insulin, affecting weight loss. Stress and lack of sleep can also affect weight loss.
So, how do you fix an insulin problem?
•Reduce sugar and starch consumption
•Stop snacking
•Exercise
•Get more sleep
It takes 24-48 hours to get into ketosis. If you have a glass of wine one night and then just one piece of bread the next, you are not going to be in ketosis.
Sometimes, your eating plan is working, and you just don’t know it yet. If your hunger is gone and your energy levels are high, your diet is working; you just need to give it more time.
Overtraining, poor sleep quality, and certain medications can also interfere with weight loss.
The following natural solutions can help reduce insulin and boost weight loss:
•Berberine
•Apple cider vinegar (ACV)–1 tablespoon in a glass of water
•Vitamin D–10,000 IU or a half hour of sunlight daily
•Healthy Keto diet with intermittent fasting
Once you’ve adjusted to a 16-hour fasting and 8-hour eating window, try switching to an 18-hour fasting window with a 6-hour eating window. You can even work up to 23 hours of fasting with a 1-hour eating window to boost weight loss.
Dry fasting can also speed up weight loss. Don’t eat or drink anything from sunrise to sunset for 12 hours of dry fasting.
Dr. Eric Berg DC Bio:
Dr. Berg, age 59, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.
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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients, so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.
#keto #ketodiet #weightloss #ketolifestyle
Thanks for watching! I hope you find these weight loss tips helpful. I’ll see you in the next video.
Video “REAL Reason You’re Not Losing Weight” was uploaded on 07/01/2024 to Youtube Channel Dr. Eric Berg DC