In this tantalizing cooking video, we learn how to prepare a delightful, oil-free vegan Spinach Saag, a plant-based twist on the classic Palak Paneer. Hosted by Jill on The Whole Food Plant-Based Cooking Show, this recipe is perfect for those looking to enjoy a healthier alternative to the traditional dish.
The episode starts with the preparation of marinated tofu paneer, a vegan version of the traditional paneer made with extra firm tofu marinated in a flavorful mixture. Jill guides us through the process of baking the tofu cubes to seal in the flavors before moving on to the scrumptious Palak sauce.
The star of the show is the spinach, which is cooked down with aromatic spices, onions, garlic, and ginger to create a rich and flavorful sauce. As the sauce simmers and thickens, the baked tofu cubes are added to absorb all the savory goodness.
The final result is a tantalizing Spinach Saag with layers of complex flavors and textures, perfect for serving over baked mashed sweet potatoes or rice. This nutrient-packed dish is not only delicious but also easy to make, making it a must-try for plant-based food enthusiasts and those seeking a wholesome, flavorful meal. So, join Jill in the kitchen and experience the joys of plant-based cooking with this delightful recipe!
Watch the video by The Whole Food Plant Based Cooking Show
About The Whole Food Plant Based Cooking Show
The Whole Food Plant Based Cooking Show is a friendly step-by-step guide to home cooking plant based vegan recipes based on the leading nutritional research of Dr. Joel Fuhrman, T. Colin Campbell, Dr. Michael Klaper, and so many more. We teach you how to cook and eat for maximum health through nutritional density. The focus in on eating Whole Foods: fresh fruits and vegetables, beans, onions, mushrooms, nuts and seeds, and seasoning with herbs and spices. Removing all animal products (meat and diary), all processed and refined “dead” food, and all refined salt, sugar, and oil. Join us as our family undertakes this great health adventure and produces The Whole Food Plant Based Cooking Show from our kitchen to yours.
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Video “Oil-Free Vegan Spinach Saag: The BEST Plant-Based Palak Paneer!” was uploaded on 06/10/2024 to Youtube Channel The Whole Food Plant Based Cooking Show