In the enlightening TEDx talk “Name it to Tame it: Unmasking the Fear,” Kira Sarana addresses the often-overlooked power of naming our fears. In a world increasingly dominated by anxiety and uncertainty, Sarana urges the audience to confront their fears directly. By identifying and articulating what scares us, we can shift our perspective and begin to regain control over our emotions. With practical insights and relatable anecdotes, she guides young people through the process of recognizing their fears, breaking them down, and ultimately taming them. Sarana’s engaging presentation emphasizes that acknowledging our fears is the first step to overcoming them, advocating for the importance of open discussions around mental health. By unmasking our fears, we empower ourselves to face challenges head-on, fostering resilience and self-awareness. This thoughtful talk serves as a crucial reminder for youth to embrace vulnerability as a path to personal growth and emotional strength. Join Kira Sarana in this transformative journey to reclaim your power by simply naming it to tame it.
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Author Video Description
In this honest and deeply personal talk, Kira Sarana reflects on her relationship with fear, not as something dramatic or extraordinary, but as a quiet presence in everyday life. Through her own experiences, she explores how fear often shapes our choices, limits our voices, and keeps us from stepping into unfamiliar situations.
Rather than speaking about overcoming fear completely, Kira shares the insights she gained from learning how to move together with it: entering new spaces, facing uncertainty, speaking up, and allowing herself to grow despite discomfort.
This talk is a gentle reminder that courage is not the absence of fear, but the willingness to keep showing up anyway. Kira is a 9-year-old student who loves to sing and discovered that being honest about fear is a superpower. After almost giving up on performing, she learned that sharing her vulnerability is what actually builds confidence. Now, she wants to show others that “shaking hands” are just the beginning of a new story.
She was inspired to become a TEDx speaker to share a simple secret — when you name your fear out loud, you find the wings to rise like a phoenix. This talk was given at a TEDx event using the TED conference format but independently organized by a local community. Learn more at https://www.ted.com/tedx
About TEDxTalks
TEDx is an international community that organizes TED-style events anywhere and everywhere — celebrating locally-driven ideas and elevating them to a global stage. TEDx events are produced independently of TED conferences, each event curates speakers on their own, but based on TED’s format and rules.
Video “Name it to tame it: unmasking the fear | Kira Sarana | TEDxSapiens UP School Youth” was uploaded on 05/18/2026 to Youtube Channel TEDx Talks