The Dr. Berg Show LIVE on May 24, 2024, covered a wide array of health topics and questions from viewers around the world. Dr. Berg addressed issues such as magnesium and K2 deficiencies, muscle twitching, weight loss, gallbladder health, spleen health, vitamin D deficiency, fatty liver, protein intake for people over 50, recovery after exercise, and more.
Dr. Berg emphasized the importance of proper nutrition, including a healthy ketogenic diet, intermittent fasting, and taking essential supplements like magnesium, vitamin D, and selenium for various health conditions. He also discussed how the body responds to fasting, the benefits of vitamin D in treating skin problems and autoimmune conditions, and the misconception surrounding the saturated fat content in foods like coconut oil and lard.
Viewers were encouraged to take control of their health by making informed dietary choices, maintaining an active lifestyle, and seeking expert advice when needed. The session concluded with a quiz that tested viewers’ knowledge on saturated fat content in different foods.
Overall, the episode provided valuable insights into various health issues and offered practical solutions to help viewers lead a healthier lifestyle. It underscored the importance of personalized nutrition and wellness strategies for optimal health and well-being.
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0:00 Welcome!
1:05 Can long-term magnesium and vitamin K2 deficiencies contribute to flat feet or peripheral neuropathy in the feet?
2:04 What’s the best remedy for muscle twitching?
3:04 Please help me with weight loss! I’m a vegetarian with no gallbladder, onset menopause, and hypothyroidism.
4:07 What can you do if your bile is too thick and sticky to flow correctly?
7:05 I’m on Carnivore because I had kidney issues on keto. What can I do about diverticulosis from fiber?
8:16 What are your tips for a healthy spleen?
9:23 What causes a consistent dry cough?
10:20 Quiz question #1
10:43 Is expeller-pressed or cold-pressed sunflower oil bad?
11:53 What’s the best way to combat insulin resistance?
12:27 What’s the best remedy for a cancer survivor with mental fatigue?
16:50 Quiz answer #1
20:05 Quiz question & answer #2
23:10 Will Healthy Keto & IF help with severe PCOS?
23:44 Can gelatin help someone with androgenic alopecia grow their hair back?
25:23 Why do I get lightheaded when I stand up quickly?
26:56 What can you do about trouble swallowing?
27:34 What is the cause and remedy for dizziness associated with diabetes?
28:16 Are cream of tartar supplements a good source of potassium?
28:52 Quiz question #3
29:26 What dietary tips and remedies do you recommend for someone with a fatty liver, fatigue, and lightheadedness?
34:55 Can apple cider vinegar help get rid of gallstones?
36:10 Quiz answer #3
38:50 What is the best remedy for sciatica?
40:52 Quiz question #4
41:07 How much protein should people over 50 consume?
43:00 How do you determine when your body has recovered from exercise?
44:36 Quiz answer #4
47:37 Quiz question #5
47:55 What advice do you have for someone suffering from folliculitis for 10 years?
50:36 How can my 83-year-old mother get rid of seborrheic keratosis?
52:55 Quiz answer #5
54:54 Do you have any advice for a 21-year-old hemophiliac with osteoarthritis in the ankle?
55:49 How can I gain fat and muscle mass in my face while on Healthy Keto and IF?
1:00:27 Are TUDCA and sea kelp helpful for someone with Hashimoto’s?
Thanks for watching!
Dr. Eric Berg DC Bio:
Dr. Berg, age 58, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals®. He no longer practices, but focuses on health education through social media.
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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.
Video “The Dr. Berg Show LIVE – May 24, 2024” was uploaded on 05/24/2024 to Youtube Channel Dr. Eric Berg DC