WELLNESS

Viral ‘kettlebell challenge’ could do you more harm than good – here’s why

Viral ‘kettlebell challenge’ could do you more harm than good – here’s why

Sweet spot for daily steps is lower than often thought, new study finds

Sweet spot for daily steps is lower than often thought, new study finds

Pelvic floor training can help active women avoid exercise-related symptoms

Pelvic floor training can help active women avoid exercise-related symptoms

Ghosted by a friend? 4 expert tips on how to handle the hurt

Ghosted by a friend? 4 expert tips on how to handle the hurt

How do the stories we tell shape our experience of chronic illness? Katherine Brabon charts an elusive search for ‘the cure’

How do the stories we tell shape our experience of chronic illness? Katherine Brabon charts an elusive search for ‘the cure’

Exercise could ease symptoms for people with chronic lymphocytic leukaemia (CLL) – new study

Exercise could ease symptoms for people with chronic lymphocytic leukaemia (CLL) – new study

Is our mental health determined by where we live – or is it the other way round? New research sheds more light

Is our mental health determined by where we live – or is it the other way round? New research sheds more light

Feeling confident and in control when they’re active boosts children’s wellbeing

Feeling confident and in control when they’re active boosts children’s wellbeing

Can’t work out without music? Neither could the ancient Greeks and Romans

Can’t work out without music? Neither could the ancient Greeks and Romans

what players do to recover between matches — and how they prepare for their next game

what players do to recover between matches — and how they prepare for their next game

Wildfire smoke can make your outdoor workout hazardous to your health – an exercise scientist explains how to gauge the risk

Wildfire smoke can make your outdoor workout hazardous to your health – an exercise scientist explains how to gauge the risk

Staying positive might protect against memory loss

Staying positive might protect against memory loss