WELLNESS

Non-traditional sports like pickleball and bouldering are helping Canadians get active this summer

Non-traditional sports like pickleball and bouldering are helping Canadians get active this summer

Stable public housing in the first year of life boosts children’s wellbeing years down the track – new research

Stable public housing in the first year of life boosts children’s wellbeing years down the track – new research

what to know and what to do if you’re not eligible

what to know and what to do if you’re not eligible

4 tips to exercise safely in the cold

4 tips to exercise safely in the cold

How do I get started in the gym lifting weights?

How do I get started in the gym lifting weights?

Why some elite athletes face a higher risk of developing motor neurone disease – and what we’re doing about it

Why some elite athletes face a higher risk of developing motor neurone disease – and what we’re doing about it

‘Active breaks’ can combat the health risks of a sedentary lifestyle, but what kind of exercise is best?

‘Active breaks’ can combat the health risks of a sedentary lifestyle, but what kind of exercise is best?

Wearable fitness trackers can make you seven times more likely to stick to your workouts – new research

Wearable fitness trackers can make you seven times more likely to stick to your workouts – new research

Appendix cancer rising among younger generation – new study

Appendix cancer rising among younger generation – new study

Should you do cardio before or after lifting weights? New research might finally have the answer

Should you do cardio before or after lifting weights? New research might finally have the answer

How to protect yourself from narcissists’ weapon of choice – passive aggression

How to protect yourself from narcissists’ weapon of choice – passive aggression

the benefits of this fitness trend

the benefits of this fitness trend