WELLNESS

What is PNF stretching, and will it improve my flexibility?

What is PNF stretching, and will it improve my flexibility?

What are plyometric exercises? How all that hopping and jumping builds strength, speed and power

What are plyometric exercises? How all that hopping and jumping builds strength, speed and power

Want to ward off the winter blues? Start by counting your steps – new research

Want to ward off the winter blues? Start by counting your steps – new research

What is reformer pilates? And is it worth the cost?

What is reformer pilates? And is it worth the cost?

Should I get a weighted vest to boost my fitness? And how heavy should it be?

Should I get a weighted vest to boost my fitness? And how heavy should it be?

Preserving muscle with GLP-1 weight loss drugs: Big deal or nothing to worry about?

Preserving muscle with GLP-1 weight loss drugs: Big deal or nothing to worry about?

Even small diet tweaks can lead to sustainable weight loss – here’s how

Even small diet tweaks can lead to sustainable weight loss – here’s how

Why your spin bike has become a clothes rack – and what you can do about it, according to behavioural science

Why your spin bike has become a clothes rack – and what you can do about it, according to behavioural science

The surprising ways ‘swimming off’ a hangover can be risky, even if alcohol has left your system

The surprising ways ‘swimming off’ a hangover can be risky, even if alcohol has left your system

Just two hours of exercise a week can bring you huge cardiovascular health benefits

Just two hours of exercise a week can bring you huge cardiovascular health benefits

My dance school is closed for the summer, how can I keep up my fitness?

My dance school is closed for the summer, how can I keep up my fitness?

Weight loss drugs help with fat loss – but they cause bone and muscle loss too

Weight loss drugs help with fat loss – but they cause bone and muscle loss too