WELLNESS

People who lift weights live longer – new study

People who lift weights live longer – new study

How a 45-minute family exercise session could boost thinking skills

How a 45-minute family exercise session could boost thinking skills

How to encourage a child to try new, scary things (without traumatising them in the process)

How to encourage a child to try new, scary things (without traumatising them in the process)

How to encourage a friend to get therapy (without blowing up your friendship)

How to encourage a friend to get therapy (without blowing up your friendship)

Can peptide injections help people recover from injuries? Here’s what you need to know

Can peptide injections help people recover from injuries? Here’s what you need to know

Ads for GLP-1 drugs are flooding the internet – here’s how to know if it’s safe to buy them online

Ads for GLP-1 drugs are flooding the internet – here’s how to know if it’s safe to buy them online

You know exercise is good for you – so why is it so hard to put it into practice?

You know exercise is good for you – so why is it so hard to put it into practice?

Why omega-3s may be vital to getting the most out of your daily workouts

Why omega-3s may be vital to getting the most out of your daily workouts

A women’s ‘push-up hack’ is trending on social media – an anatomist explains why it works

A women’s ‘push-up hack’ is trending on social media – an anatomist explains why it works

‘Cuddle therapy’ sounds like what we all need right now. But will it actually help?

‘Cuddle therapy’ sounds like what we all need right now. But will it actually help?

Is yo-yo dieting bad for you? Here’s what the latest research shows

Is yo-yo dieting bad for you? Here’s what the latest research shows

Extreme heat may keep millions from exercising, linked to 500,000 early deaths yearly

Extreme heat may keep millions from exercising, linked to 500,000 early deaths yearly