WELLNESS

Being a ‘weekend warrior’ could be as good for brain health as exercising throughout the week, new study shows

Being a ‘weekend warrior’ could be as good for brain health as exercising throughout the week, new study shows

Strongman used to be seen as a super-human novelty sport. Now more women and novices are turning to it

Strongman used to be seen as a super-human novelty sport. Now more women and novices are turning to it

Strength training has a range of benefits for women. Here are 4 ways to get into weights

Strength training has a range of benefits for women. Here are 4 ways to get into weights

Do you have knee pain from osteoarthritis? You might not need surgery. Here’s what to try instead

Do you have knee pain from osteoarthritis? You might not need surgery. Here’s what to try instead

The mental health crisis in British schools

The mental health crisis in British schools

Is it OK for kids to lift weights? At what age and how heavy? Here’s what parents need to know

Is it OK for kids to lift weights? At what age and how heavy? Here’s what parents need to know

HIIT workouts linked with better brain health, research finds – even five years later

HIIT workouts linked with better brain health, research finds – even five years later

Can the NHS soup and shake diet really reverse diabetes? Here’s what you need to know

Can the NHS soup and shake diet really reverse diabetes? Here’s what you need to know

Sarcopenic obesity can rob people of their strength – but even brief bursts of exercise help a lot

Sarcopenic obesity can rob people of their strength – but even brief bursts of exercise help a lot

I’ve been sick. When can I start exercising again?

I’ve been sick. When can I start exercising again?

What matters to First Nations children in Australia? A new app is helping us find out

What matters to First Nations children in Australia? A new app is helping us find out

Castor oil is all the rage among health influencers – what you need to know about this alternative remedy

Castor oil is all the rage among health influencers – what you need to know about this alternative remedy