WELLNESS

My dance school is closed for the summer, how can I keep up my fitness?

My dance school is closed for the summer, how can I keep up my fitness?

Weight loss drugs help with fat loss – but they cause bone and muscle loss too

Weight loss drugs help with fat loss – but they cause bone and muscle loss too

Why you should avoid doing the exact same workout everyday if you want to get fit

Why you should avoid doing the exact same workout everyday if you want to get fit

Exercise boosts memory for up to 24 hours after a workout – new research

Exercise boosts memory for up to 24 hours after a workout – new research

Hypnosis is not just a parlor trick or TV act − science shows it helps with anxiety, depression, pain, PTSD and sleep disorders

Hypnosis is not just a parlor trick or TV act − science shows it helps with anxiety, depression, pain, PTSD and sleep disorders

Five ways to make your daily walks even more beneficial

Five ways to make your daily walks even more beneficial

Is weightlifting safe for kids and teens? Here’s what parents need to know

Is weightlifting safe for kids and teens? Here’s what parents need to know

New research shows how long, hard and often you need to stretch to improve your flexibility

New research shows how long, hard and often you need to stretch to improve your flexibility

popular workout regime may decrease need for prescription drugs – new research

popular workout regime may decrease need for prescription drugs – new research

Why some people don’t lose weight with Wegovy

Why some people don’t lose weight with Wegovy

There are 2 main ways to stretch – the one you should choose depends on what you want your body to do

There are 2 main ways to stretch – the one you should choose depends on what you want your body to do

each time you visit a national park, you save the health budget almost 0

each time you visit a national park, you save the health budget almost $100